Which food has less impact on blood sugar?
Mack's Flax Sprouted Wheat Bread, Mack's Flax
Silver HillsBite Size Mini Toast
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Mack's Flax ... | Bite Size Mi... |
|---|---|---|
| Carbs | 18.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 6.0g | 0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Mack's Flax Sprouted Wheat Bread, Mack's Flax vs Bite Size Mini Toast: Both have similar blood sugar impact with BSI scores of 25.1 and 23.8 respectively. Mack's Flax Sprouted Wheat Bread, Mack's Flax contains 5.0g more carbs per serving, Mack's Flax Sprouted Wheat Bread, Mack's Flax provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mack's Flax Sprouted Wheat Bread, Mack's Flax
Bite Size Mini Toast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mack's Flax Sprouted Wheat Bread, Mack's Flax
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE WHEAT, ORGANIC FLAX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND FLAX SEEDS), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, WATER, CULTURED WHEAT FLOUR, SEA SALT, YEAST .
Bite Size Mini Toast
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUNFLOWER OIL, SUGAR, YEAST, WHEAT GLUTEN, SALT, WHEAT PROTEINS, ASCORBIC ACID (DOUGH CONDITIONER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mack's Flax Sprouted W...
Vitamins
Minerals
Bite Size Mini Toast
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mack's Flax Sprouted Wheat Bread, Mack's Flax Tags
Bite Size Mini Toast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mack's Flax Sprouted Wheat Bread, Mack's Flax
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Report Data Issues for Bite Size Mini Toast
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mack's Flax Sprouted Wheat Bread, Mack's Flax has a BSI of 25.1 while Bite Size Mini Toast has a BSI of 23.8. Bite Size Mini Toast has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Size Mini Toast appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mack's Flax Sprouted Wheat Bread, Mack's Flax contains 43.9g of carbohydrates per 100g, while Bite Size Mini Toast contains 72.2g per 100g. Mack's Flax Sprouted Wheat Bread, Mack's Flax has 28.3g fewer carbs, which may result in less blood sugar impact.
Mack's Flax Sprouted Wheat Bread, Mack's Flax provides 12.2g of fiber per 100g, compared to 5.6g in Bite Size Mini Toast. Mack's Flax Sprouted Wheat Bread, Mack's Flax provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.