Which food has less impact on blood sugar?
Coconut Butter, Coconut
Wilderness Products, LlcLemon Dessert Butter Snack Spread, Lemon
Challenge Dairy Products Inc.Comparing Key Nutrients
| Nutrient | Coconut Butt... | Lemon Desser... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare Coconut Butter, Coconut vs Lemon Dessert Butter Snack Spread, Lemon: Both have similar blood sugar impact with BSI scores of 3.6 and 7.3 respectively. Coconut Butter, Coconut provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Butter, Coconut
Lemon Dessert Butter Snack Spread, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Butter, Coconut
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGIN ORGANIC COCONUT.
Lemon Dessert Butter Snack Spread, Lemon
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER(CREAM, SALT), CANOLA, CORN SYRUP, WHOLE EGGS, SUGAR, LEMON JUICE POWDER, LEMON ZEST, FOOD STARCH MODIFIED, SUNFLOWER LECITHIN, XANTHAN GUM, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Butter, Coconut
No significant vitamin or mineral data available
Lemon Dessert Butter S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Butter, Coconut Tags
Lemon Dessert Butter Snack Spread, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Butter, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Dessert Butter Snack Spread, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Butter, Coconut has a BSI of 3.6 while Lemon Dessert Butter Snack Spread, Lemon has a BSI of 7.3. Coconut Butter, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Butter, Coconut appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Butter, Coconut contains 33.3g of carbohydrates per 100g, while Lemon Dessert Butter Snack Spread, Lemon contains 28.6g per 100g. Lemon Dessert Butter Snack Spread, Lemon has 4.8g fewer carbs, which may result in less blood sugar impact.
Coconut Butter, Coconut provides 20.0g of fiber per 100g, compared to 0.0g in Lemon Dessert Butter Snack Spread, Lemon. Coconut Butter, Coconut provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.