Which food has less impact on blood sugar?
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel
The Quaker Oats CompanyOats & Honey Organic Granola, Oats & Honey
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Coconut & Ca... | Oats & Honey... |
|---|---|---|
| Carbs | 31.0g | 42.0g |
| Sugars | 8.0g | 14.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel vs Oats & Honey Organic Granola, Oats & Honey: Significant difference in blood sugar impact. Oats & Honey Organic Granola, Oats & Honey has very high impact (BSI 73.4) compared to Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel's very high impact (BSI 54.2). Oats & Honey Organic Granola, Oats & Honey contains 11.0g more carbs per serving, Oats & Honey Organic Granola, Oats & Honey provides 1.0g more fiber. Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel
Oats & Honey Organic Granola, Oats & Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel
Serving size 43.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, NATURAL FLAVOR (CONTAINS COCONUT).
Oats & Honey Organic Granola, Oats & Honey
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE, ORGANIC MOLASSES, ORGANIC OAT FLOUR, ORGANIC HONEY, SALT, ORGANIC VANILLA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut & Caramel Flav...
Minerals
Oats & Honey Organic G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel Tags
Oats & Honey Organic Granola, Oats & Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel has a BSI of 54.2 while Oats & Honey Organic Granola, Oats & Honey has a BSI of 73.4. Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel appears to be the better choice for diabetics with a lower BSI score of 54.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel contains 72.1g of carbohydrates per 100g, while Oats & Honey Organic Granola, Oats & Honey contains 70.0g per 100g. Oats & Honey Organic Granola, Oats & Honey has 2.1g fewer carbs, which may result in less blood sugar impact.
Coconut & Caramel Flavor Instant Oatmeal, Coconut & Caramel provides 7.0g of fiber per 100g, compared to 6.7g in Oats & Honey Organic Granola, Oats & Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.