Which food has less impact on blood sugar?
Coconut Cashew Cookie, Salted Caramel
Be Well Foods, LlcAll Natural Key Lime Pie
Kenny's Great Pies, Inc.Comparing Key Nutrients
| Nutrient | Coconut Cash... | All Natural ... |
|---|---|---|
| Carbs | 11.0g | 45.0g |
| Sugars | 7.0g | 37.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Coconut Cashew Cookie, Salted Caramel vs All Natural Key Lime Pie: Significant difference in blood sugar impact. All Natural Key Lime Pie has extremely high impact (BSI 85.4) compared to Coconut Cashew Cookie, Salted Caramel's moderate impact (BSI 16.7). All Natural Key Lime Pie contains 34.0g more carbs per serving, Coconut Cashew Cookie, Salted Caramel provides 1.0g more fiber. Coconut Cashew Cookie, Salted Caramel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cashew Cookie, Salted Caramel
All Natural Key Lime Pie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cashew Cookie, Salted Caramel
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED UNSWEETENED COCONUT*, CASHEW FLOUR*, COCONUT NECTAR*, MAPLE SYRUP*, COCONUT SUGAR*, VANILLA EXTRACT*, EXTRA VIRGIN COCONUT OIL*, HIMALAYAN CRYSTAL SALT.
All Natural Key Lime Pie
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR), GRAHAM CRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, BAKING SODA, SALT), KEY LIME JUICE (CITRIC ACID), SALTED BUTTER (CREAM, SALT), SHORTENING (PALM OIL, SOYBEAN OIL, MONO & DIGLYCERIDES), SUGAR, MOLASSES, BROWN SUGAR (SUGAR, MOLASSES), HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED FOOD STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cashew Cookie,...
Minerals
All Natural Key Lime Pie
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cashew Cookie, Salted Caramel Tags
All Natural Key Lime Pie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Cashew Cookie, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cashew Cookie, Salted Caramel has a BSI of 16.7 while All Natural Key Lime Pie has a BSI of 85.4. Coconut Cashew Cookie, Salted Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cashew Cookie, Salted Caramel appears to be the better choice for diabetics with a lower BSI score of 16.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cashew Cookie, Salted Caramel contains 44.0g of carbohydrates per 100g, while All Natural Key Lime Pie contains 52.9g per 100g. Coconut Cashew Cookie, Salted Caramel has 8.9g fewer carbs, which may result in less blood sugar impact.
Coconut Cashew Cookie, Salted Caramel provides 8.0g of fiber per 100g, compared to 1.2g in All Natural Key Lime Pie. Coconut Cashew Cookie, Salted Caramel provides 6.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.