Which food has less impact on blood sugar?
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle
Art Industries Inc.Cheddar Crunchy Real Cheese Snacks, Cheddar
American Cuisine Inc.Comparing Key Nutrients
| Nutrient | Coconut Clus... | Cheddar Crun... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 7.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 10.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle vs Cheddar Crunchy Real Cheese Snacks, Cheddar: Both have similar blood sugar impact with BSI scores of 20.3 and 16.0 respectively. Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle contains 4.0g more carbs per serving, Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle
Cheddar Crunchy Real Cheese Snacks, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(ORGANIC) COCONUT*, DARK CHOCOLATE* (UNSWEETENED CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CANE SUGAR*, BROWN RICE SYRUP*, SEA SALT.
Cheddar Crunchy Real Cheese Snacks, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO), ORGANIC BROWN RICE, ORGANIC CAT BRAN, ORGANIC QUINOA, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Clusters With ...
Minerals
Cheddar Crunchy Real C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle Tags
Cheddar Crunchy Real Cheese Snacks, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle has a BSI of 20.3 while Cheddar Crunchy Real Cheese Snacks, Cheddar has a BSI of 16.0. Cheddar Crunchy Real Cheese Snacks, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Crunchy Real Cheese Snacks, Cheddar appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle contains 46.4g of carbohydrates per 100g, while Cheddar Crunchy Real Cheese Snacks, Cheddar contains 32.1g per 100g. Cheddar Crunchy Real Cheese Snacks, Cheddar has 14.3g fewer carbs, which may result in less blood sugar impact.
Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle provides 7.1g of fiber per 100g, compared to 0.0g in Cheddar Crunchy Real Cheese Snacks, Cheddar. Coconut Clusters With Dark Chocolate Drizzle, Dark Chocolate Drizzle provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.