Which food has less impact on blood sugar?
Coconut Coffee
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
Comparing Key Nutrients
| Nutrient | Coconut Coffee | Vanilla Cara... |
|---|---|---|
| Carbs | 6.0g | 22.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Coffee
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Coffee
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACAFE COCONUT COFFEE PACKET (REAL COCONUT, ARABICA COFFEE), AND SEPARATE PACKETS OF CANE SUGAR
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], MALTODEXTRIN, INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, SILICON DIOXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Coffee
No significant vitamin or mineral data available
Vanilla Caramel Latte ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Coffee
Vanilla Caramel Latte Caf S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Coffee Tags
Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Coffee
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Report Data Issues for Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Coffee has a BSI of 7.6 while Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte has a BSI of 43.3. Coconut Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Coffee appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Coffee contains 20.0g of carbohydrates per 100g, while Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte contains 81.5g per 100g. Coconut Coffee has 61.5g fewer carbs, which may result in less blood sugar impact.
Coconut Coffee provides 6.7g of fiber per 100g, compared to 0.0g in Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte. Coconut Coffee provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.