Which food has less impact on blood sugar?
Coconut Cream
La Cena Fine Foods, Ltd.Octopus In Oil
Ressco Foods Inc.Comparing Key Nutrients
| Nutrient | Coconut Cream | Octopus In Oil |
|---|---|---|
| Carbs | 45.0g | 3.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 11.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
Coconut Cream vs Octopus In Oil: Significant difference in blood sugar impact. Coconut Cream has extremely high impact (BSI 88.4) compared to Octopus In Oil's low impact (BSI 5.7). Coconut Cream contains 42.0g more carbs per serving. Octopus In Oil is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cream
Octopus In Oil
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cream
Serving size 60.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, SUGAR, WATER, POLYSORBATE 60, XANTHAN GUM, SALT, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CITRIC ACID
Octopus In Oil
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CEPHALOPODS, VEGETABLE OIL AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cream
Minerals
Octopus In Oil
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cream Tags
Octopus In Oil Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cream has a BSI of 88.4 while Octopus In Oil has a BSI of 5.7. Octopus In Oil has the lower blood sugar impact, making it potentially better for blood glucose management.
Octopus In Oil appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cream contains 75.0g of carbohydrates per 100g, while Octopus In Oil contains 5.5g per 100g. Octopus In Oil has 69.6g fewer carbs, which may result in less blood sugar impact.
Coconut Cream provides 0.0g of fiber per 100g, compared to 0.0g in Octopus In Oil. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.