Which food has less impact on blood sugar?
Coconut Cream Dessert, Lemon Ganache
Poamax L.L.CChocolate Shake Instant Pudding, Chocolate Shake
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Coconut Crea... | Chocolate Sh... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 8.0g | 0.5g |
Estimated Blood Sugar Response
Coconut Cream Dessert, Lemon Ganache vs Chocolate Shake Instant Pudding, Chocolate Shake: Significant difference in blood sugar impact. Chocolate Shake Instant Pudding, Chocolate Shake has high impact (BSI 39.9) compared to Coconut Cream Dessert, Lemon Ganache's moderate impact (BSI 15.6). Chocolate Shake Instant Pudding, Chocolate Shake contains 12.0g more carbs per serving. Coconut Cream Dessert, Lemon Ganache is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cream Dessert, Lemon Ganache
Chocolate Shake Instant Pudding, Chocolate Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cream Dessert, Lemon Ganache
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT CREAM (COCONUT EXTRACT, WATER), WATER, CANE SUGAR, LEMON JUICE, COCONUT OIL, INULIN, CORN STARCH, LOCUST BEAN GUM, GUAR GUM, AGAR, NATURAL FLAVOR, LUTEIN (COLOR), MONO AND DIGLYCERIDES.
Chocolate Shake Instant Pudding, Chocolate Shake
Serving size 23.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED FOOD STARCH, COCOA POWDER, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER, TETRASODIUM PYROPHOSPHATE, WHEY PROTEIN CONCENTRATE (MILK), DISODIUM PHOSPHATE, SALT, CALCIUM SULFATE, SUNFLOWER LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cream Dessert,...
Minerals
Chocolate Shake Instan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cream Dessert, Lemon Ganache Tags
Chocolate Shake Instant Pudding, Chocolate Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Cream Dessert, Lemon Ganache
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chocolate Shake Instant Pudding, Chocolate Shake
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cream Dessert, Lemon Ganache has a BSI of 15.6 while Chocolate Shake Instant Pudding, Chocolate Shake has a BSI of 39.9. Coconut Cream Dessert, Lemon Ganache has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Cream Dessert, Lemon Ganache appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cream Dessert, Lemon Ganache contains 18.2g of carbohydrates per 100g, while Chocolate Shake Instant Pudding, Chocolate Shake contains 87.0g per 100g. Coconut Cream Dessert, Lemon Ganache has 68.8g fewer carbs, which may result in less blood sugar impact.
Coconut Cream Dessert, Lemon Ganache provides 0.0g of fiber per 100g, compared to 0g in Chocolate Shake Instant Pudding, Chocolate Shake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.