Which food has less impact on blood sugar?
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Real Greek, LlcStrawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon
Game Technology System Inc.Comparing Key Nutrients
| Nutrient | Coconut Crea... | Strawberry W... |
|---|---|---|
| Carbs | 40.0g | 13.0g |
| Sugars | 32.0g | 11.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 16.0g | 12.0g |
| Fat | 19.0g | 2.5g |
Estimated Blood Sugar Response
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie vs Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon: Significant difference in blood sugar impact. Coconut Cream Pie Greek Yogurt, Coconut Cream Pie has very high impact (BSI 71.8) compared to Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon's moderate impact (BSI 25.5). Coconut Cream Pie Greek Yogurt, Coconut Cream Pie contains 27.0g more carbs per serving, Coconut Cream Pie Greek Yogurt, Coconut Cream Pie provides 3.0g more fiber. Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), COCONUT CREAM PIE FILLING (COCONUT CREAM, EGGS, CANE SUGAR, BUTTER [CREAM], COCONUT SHREDS, LEMON JUICE, PURE VANILLA EXTRACT, NATURAL COCONUT FLAVOR), COCONUT COOKIE CRUMBLE (COCONUT, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [CREAM], OATS, CANE SUGAR, BROWN SUGAR [CANE], SALT), NATURAL FLAVOR.
Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAINED YOGURT: GRADE A PASTEURIZED SKIMMED MILK AND CREAM, LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI). STRAWBERRY WATERMELON FRUIT PREPARATION: WATER, STRAWBERRIES, CANE SUGAR, WATERMELON, CONTAINS 2% OR LESS: CORN STARCH, FRUIT PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Cream Pie Gree...
Minerals
Strawberry Watermelon ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie Tags
Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Cream Pie Greek Yogurt, Coconut Cream Pie
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Cream Pie Greek Yogurt, Coconut Cream Pie has a BSI of 71.8 while Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon has a BSI of 25.5. Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie contains 20.2g of carbohydrates per 100g, while Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon contains 8.7g per 100g. Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon has 11.5g fewer carbs, which may result in less blood sugar impact.
Coconut Cream Pie Greek Yogurt, Coconut Cream Pie provides 1.5g of fiber per 100g, compared to 0.0g in Strawberry Watermelon Lowfat Greek Strained Yogurt, Strawberry Watermelon. Coconut Cream Pie Greek Yogurt, Coconut Cream Pie provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.