Which food has less impact on blood sugar?
Coconut Creme Pie, Coconut
Weis Markets, Inc.Raspberry Cheesecake
Celebrate Baking Company, LlcComparing Key Nutrients
| Nutrient | Coconut Crem... | Raspberry Ch... |
|---|---|---|
| Carbs | 43.0g | 33.0g |
| Sugars | 22.0g | 26.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Coconut Creme Pie, Coconut vs Raspberry Cheesecake: Significant difference in blood sugar impact. Coconut Creme Pie, Coconut has extremely high impact (BSI 81.6) compared to Raspberry Cheesecake's very high impact (BSI 61.6). Coconut Creme Pie, Coconut contains 10.0g more carbs per serving. Raspberry Cheesecake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Creme Pie, Coconut
Raspberry Cheesecake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Creme Pie, Coconut
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM, SOYBEAN, HYDROGENATED PALM KERNEL), SUGAR, WHEY, HIGH FRUCTOSE CORN SYRUP, WATER, COCONUT, MODIFIED FOOD STARCH, CORN SYRUP, CONTAINS 2% OR LESS: NATURAL AND ARTIFICIAL FLAVOR, CREAM, SALT, LOCUST BEAN GUM, XANTHAN GUM, DEXTROSE, SODIUM CITRATE, POLYSORBATE (65, 60, 80), MILK, SOY LECITHIN, CARBOHYDRATE GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, BETA CAROTENE, ANNATTO EXTRACT, MONO- AND DIGLYCERIDES, TURMERIC, CARRAGEENAN, CELLULOSE.
Raspberry Cheesecake
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS ]), SUGAR, EGG, RASPBERRY FILLING (RASPBERRIES, LIQUID SUGAR (NATURAL SUGAR, WATER), WATER, FOOD STARCH-MODIFIED, ARTIFICIAL COLOR [RED 40], ERYTHORBIC ACID), BUTTER, BROWN RICE FLOUR, COCOA, POTATO STARCH, TAPIOCA STARCH, VANILLA, SALT, XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Creme Pie, Coc...
Minerals
Raspberry Cheesecake
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Creme Pie, Coconut Tags
Raspberry Cheesecake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Creme Pie, Coconut
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Report Data Issues for Raspberry Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Creme Pie, Coconut has a BSI of 81.6 while Raspberry Cheesecake has a BSI of 61.6. Raspberry Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Cheesecake appears to be the better choice for diabetics with a lower BSI score of 61.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Creme Pie, Coconut contains 33.6g of carbohydrates per 100g, while Raspberry Cheesecake contains 41.8g per 100g. Coconut Creme Pie, Coconut has 8.2g fewer carbs, which may result in less blood sugar impact.
Coconut Creme Pie, Coconut provides 0.8g of fiber per 100g, compared to 1.3g in Raspberry Cheesecake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.