Which food has less impact on blood sugar?
Coconut Flour
Target StoresAll Purpose Flour Mix With Ancient Grains, Ancient Grains
Enjoy Life Natural Brands, LlcComparing Key Nutrients
| Nutrient | Coconut Flour | All Purpose ... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Coconut Flour vs All Purpose Flour Mix With Ancient Grains, Ancient Grains: Significant difference in blood sugar impact. All Purpose Flour Mix With Ancient Grains, Ancient Grains has high impact (BSI 40.5) compared to Coconut Flour's low impact (BSI 5.7). All Purpose Flour Mix With Ancient Grains, Ancient Grains contains 14.0g more carbs per serving, Coconut Flour provides 4.0g more fiber. Coconut Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Flour
All Purpose Flour Mix With Ancient Grains, Ancient Grains
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Flour
Serving size 13.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT.
All Purpose Flour Mix With Ancient Grains, Ancient Grains
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR BLEND (MILLET, WHITE RICE, TEFF, BUCKWHEAT), RICE STARCH, TAPIOCA STARCH, BROWN RICE PROTEIN, SPROUTED BROWN RICE PROTEIN, PROBIOTIC (ORGANIC INULIN {BLUE AGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Flour
Minerals
All Purpose Flour Mix ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Flour Tags
All Purpose Flour Mix With Ancient Grains, Ancient Grains Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Flour
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for All Purpose Flour Mix With Ancient Grains, Ancient Grains
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Flour has a BSI of 5.7 while All Purpose Flour Mix With Ancient Grains, Ancient Grains has a BSI of 40.5. Coconut Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Flour appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Flour contains 61.5g of carbohydrates per 100g, while All Purpose Flour Mix With Ancient Grains, Ancient Grains contains 73.3g per 100g. Coconut Flour has 11.8g fewer carbs, which may result in less blood sugar impact.
Coconut Flour provides 38.5g of fiber per 100g, compared to 3.3g in All Purpose Flour Mix With Ancient Grains, Ancient Grains. Coconut Flour provides 35.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.