Which food has less impact on blood sugar?
Coconut Milk Drink With Pulp
Sun Hing Foods, Inc.Original Almond Nog, Original
Danone Us, LlcComparing Key Nutrients
| Nutrient | Coconut Milk... | Original Alm... |
|---|---|---|
| Carbs | 19.0g | 8.0g |
| Sugars | 14.0g | 8.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Coconut Milk Drink With Pulp vs Original Almond Nog, Original: Significant difference in blood sugar impact. Coconut Milk Drink With Pulp has high impact (BSI 37.8) compared to Original Almond Nog, Original's moderate impact (BSI 16.0). Coconut Milk Drink With Pulp contains 11.0g more carbs per serving. Original Almond Nog, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk Drink With Pulp
Original Almond Nog, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk Drink With Pulp
Serving size 290.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, COCONUT MILK, SUGAR, COCONUT PULP, SUCROSE ESTER OF FATTY ACID, SODIUM METABISULFITE (FOR COLOR RETENTION.)
Original Almond Nog, Original
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, NATURAL FLAVOR, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, XANTHAN GUM, GELLAN GUM, ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk Drink Wit...
Minerals
Original Almond Nog, O...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk Drink With Pulp Tags
Original Almond Nog, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk Drink With Pulp
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Report Data Issues for Original Almond Nog, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk Drink With Pulp has a BSI of 37.8 while Original Almond Nog, Original has a BSI of 16.0. Original Almond Nog, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Almond Nog, Original appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk Drink With Pulp contains 6.6g of carbohydrates per 100g, while Original Almond Nog, Original contains 6.7g per 100g. Both foods have similar carbohydrate content.
Coconut Milk Drink With Pulp provides 0.0g of fiber per 100g, compared to 0.0g in Original Almond Nog, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.