Which food has less impact on blood sugar?
Organic Flax Hemp Milk, Vanilla
Honey World Inc.Almondmilk Beverage
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Organic Flax... | Almondmilk B... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Organic Flax Hemp Milk, Vanilla vs Almondmilk Beverage: Significant difference in blood sugar impact. Almondmilk Beverage has moderate impact (BSI 28.0) compared to Organic Flax Hemp Milk, Vanilla's low impact (BSI 12.0). Almondmilk Beverage contains 9.0g more carbs per serving. Organic Flax Hemp Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Flax Hemp Milk, Vanilla
Almondmilk Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Flax Hemp Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC (OG) FLAX/HEMP CREAM (FILTERED WATER, OG FLAX OIL, OG HEMP OIL), OG BROWN RICE SOLIDS, OG BROWN RICE SYRUP, OG TAPIOCA, NON-GMO SUNFLOWER LECITHIN, HIMALAYAN SALT, OG GUAR GUM, XANTHAN GUM, OG VANILLA EXTRACT, OG STEVIA.
Almondmilk Beverage
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ALMONDMILK (FILTERED WATER, ORGANIC ALMONDS), ORGANIC CANE SUGAR, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, GELLAN GUM, ORGANIC LOCUST BEAN GUM, VITAMIN A PALMITATE, ERGOCALCIFEROL (VITAMIN D2), DL-ALPHA-TOCOPHEROL ACETATE (VITAMIN E), CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Flax Hemp Milk...
Vitamins
Minerals
Almondmilk Beverage
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Flax Hemp Milk, Vanilla Tags
Almondmilk Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Flax Hemp Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Flax Hemp Milk, Vanilla has a BSI of 12.0 while Almondmilk Beverage has a BSI of 28.0. Organic Flax Hemp Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Flax Hemp Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Flax Hemp Milk, Vanilla contains 2.5g of carbohydrates per 100g, while Almondmilk Beverage contains 6.3g per 100g. Organic Flax Hemp Milk, Vanilla has 3.8g fewer carbs, which may result in less blood sugar impact.
Organic Flax Hemp Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.4g in Almondmilk Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.