Which food has less impact on blood sugar?
Coconut Oat Bites, Coconut
Simply Delicious, Inc.Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend
Diamond Foods Holdings, LlcComparing Key Nutrients
| Nutrient | Coconut Oat ... | Pecan Blend ... |
|---|---|---|
| Carbs | 26.0g | 11.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Coconut Oat Bites, Coconut vs Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend: Significant difference in blood sugar impact. Coconut Oat Bites, Coconut has high impact (BSI 46.3) compared to Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend's low impact (BSI 14.8). Coconut Oat Bites, Coconut contains 15.0g more carbs per serving, Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend provides 1.0g more fiber. Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Oat Bites, Coconut
Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Oat Bites, Coconut
Serving size 37.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, BROWN RICE SYRUP, COCONUT OIL, CANE SUGAR, COCONUT, VEGETABLE GLYCERIN, NATURAL COCONUT FLAVOR, XANTHAN GUM, SEA SALT, VITAMIN E (FOR FRESHNESS).
Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, HONEY CRISP APPLES, PEACHES (PEACHES, ASCORBIC ACID, CITRIC ACID, MALIC ACID), POTATO STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Oat Bites, Coc...
Minerals
Pecan Blend Heirloom P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Oat Bites, Coconut Tags
Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Oat Bites, Coconut
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Report Data Issues for Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Oat Bites, Coconut has a BSI of 46.3 while Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend has a BSI of 14.8. Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Oat Bites, Coconut contains 70.3g of carbohydrates per 100g, while Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend contains 42.3g per 100g. Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend has 28.0g fewer carbs, which may result in less blood sugar impact.
Coconut Oat Bites, Coconut provides 5.4g of fiber per 100g, compared to 11.5g in Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend. Pecan Blend Heirloom Pecans, Dried Honey Crisp Apples, And Dried Peaches, Pecan Blend provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.