Which food has less impact on blood sugar?
Coconut Oil Tortilla Chips, Yellow Corn
Jackson's Honest ChipsDip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Coconut Oil ... | Dip Style Ch... |
|---|---|---|
| Carbs | 16.0g | 15.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare Coconut Oil Tortilla Chips, Yellow Corn vs Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream: Both have similar blood sugar impact with BSI scores of 26.6 and 26.1 respectively. Coconut Oil Tortilla Chips, Yellow Corn provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Oil Tortilla Chips, Yellow Corn
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Oil Tortilla Chips, Yellow Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC YELLOW CORN, ORGANIC COCONUT OIL, REAL SALT BRAND SEA SALT.
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, PALM OIL, CORN OIL, CANOLA OIL, AND/OR SOYBEAN OIL), WHEY, CANOLA OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, ONION POWDER, SALT, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, SOUR CREAM (CULTURED CREAM, NONFAT MILK), DISODIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, ARTIFICIAL COLORS (INCLUDING: YELLOW #5, YELLOW #6, EXTRACTS OF ANNATTO), LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Oil Tortilla C...
Minerals
Dip Style Cheddar & So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Oil Tortilla Chips, Yellow Corn Tags
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Oil Tortilla Chips, Yellow Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Oil Tortilla Chips, Yellow Corn has a BSI of 26.6 while Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream has a BSI of 26.1. Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Oil Tortilla Chips, Yellow Corn contains 57.1g of carbohydrates per 100g, while Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream contains 53.6g per 100g. Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream has 3.6g fewer carbs, which may result in less blood sugar impact.
Coconut Oil Tortilla Chips, Yellow Corn provides 7.1g of fiber per 100g, compared to 3.6g in Dip Style Cheddar & Sour Cream Potato Chips, Dip Style Cheddar & Sour Cream. Coconut Oil Tortilla Chips, Yellow Corn provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.