Which food has less impact on blood sugar?
Coconut Pour Over Vietnamese Coffee
The Blend 117 Instant Coffee Powder
Comparing Key Nutrients
| Nutrient | Coconut Pour... | The Blend 11... |
|---|---|---|
| Carbs | 14.0g | 3.0g |
| Sugars | 14.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Pour Over Vietnamese Coffee
The Blend 117 Instant Coffee Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Pour Over Vietnamese Coffee
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK, SUGAR ORGANIC VIETNAMESE COFFEE, COCONUT MILK
The Blend 117 Instant Coffee Powder
Serving size 5.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COFFEE BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Pour Over Viet...
Minerals
The Blend 117 Instant ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Pour Over Vietnames...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Pour Over Vietnamese Coffee Tags
The Blend 117 Instant Coffee Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Pour Over Vietnamese Coffee
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Report Data Issues for The Blend 117 Instant Coffee Powder
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Pour Over Vietnamese Coffee, Coconut has a BSI of 27.4 while The Blend 117 Instant Coffee Powder has a BSI of 5.8. The Blend 117 Instant Coffee Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
The Blend 117 Instant Coffee Powder appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Pour Over Vietnamese Coffee, Coconut contains 40.0g of carbohydrates per 100g, while The Blend 117 Instant Coffee Powder contains 60.0g per 100g. Coconut Pour Over Vietnamese Coffee, Coconut has 20.0g fewer carbs, which may result in less blood sugar impact.
Coconut Pour Over Vietnamese Coffee, Coconut provides 0g of fiber per 100g, compared to 0.0g in The Blend 117 Instant Coffee Powder. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.