Which food has less impact on blood sugar?
Coconut Red Lentil Soup
All EarzFresh Broccoli Cheddar Soup, Cheddar
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Coconut Red ... | Fresh Brocco... |
|---|---|---|
| Carbs | 24.0g | 14.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 5.9g | 1.0g |
| Protein | 8.0g | 8.0g |
| Fat | 8.0g | 13.0g |
Estimated Blood Sugar Response
Coconut Red Lentil Soup vs Fresh Broccoli Cheddar Soup, Cheddar comparison: Coconut Red Lentil Soup has a high blood sugar impact (BSI 35.7) while Fresh Broccoli Cheddar Soup, Cheddar has moderate impact (BSI 25.6). Coconut Red Lentil Soup contains 10.0g more carbs per serving, Coconut Red Lentil Soup provides 4.9g more fiber. Consider Fresh Broccoli Cheddar Soup, Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Red Lentil Soup
Fresh Broccoli Cheddar Soup, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Red Lentil Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE STOCK (FILTERED WATER, ONION, ORGANIC CARROT, CELERY, ORGANIC PARSLEY, GARLIC, SEA SALT, OLIVE OIL, ORGANIC PEPPERCORN, ORGANIC BAY LEAF), ORGANIC COCONUT MILK, ORGANIC TOMATO, ORGANIC RED LENTIL, ONION, RED PEPPER, ORGANIC TOMATO PASTE, ORGANIC GINGER, LIME JUICE, SERRANO CHILI, OLIVE OIL, GARLIC SEA SALT, ORGANIC CURRY POWDER, ORGANIC CILANTRO, ORGANIC RED CHILI FLAKES, ORGANIC CINNAMON.
Fresh Broccoli Cheddar Soup, Cheddar
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, MILK, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, COLOR, MICROBIAL ENZYME, CELLULOSE), WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CARROTS, ONIONS, MODIFIED CORN STARCH, SALT, BUTTER (CREAM, SALT), CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE], MODIFIED CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, BENZOYL PEROXIDE, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HOT SAUCE (CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Red Lentil Soup
Vitamins
Minerals
Fresh Broccoli Cheddar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Red Lentil Soup Tags
Fresh Broccoli Cheddar Soup, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Red Lentil Soup has a BSI of 35.7 while Fresh Broccoli Cheddar Soup, Cheddar has a BSI of 25.6. Fresh Broccoli Cheddar Soup, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Broccoli Cheddar Soup, Cheddar appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Red Lentil Soup contains 10.6g of carbohydrates per 100g, while Fresh Broccoli Cheddar Soup, Cheddar contains 5.7g per 100g. Fresh Broccoli Cheddar Soup, Cheddar has 4.9g fewer carbs, which may result in less blood sugar impact.
Coconut Red Lentil Soup provides 2.6g of fiber per 100g, compared to 0.4g in Fresh Broccoli Cheddar Soup, Cheddar. Coconut Red Lentil Soup provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.