Which food has less impact on blood sugar?
Coconut Water With Pulp, Coconut
La Cena Fine Foods, Ltd.Original Aloe Vera Drink
Iberia Foods CorporationComparing Key Nutrients
| Nutrient | Coconut Wate... | Original Alo... |
|---|---|---|
| Carbs | 28.0g | 27.0g |
| Sugars | 28.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Coconut Water With Pulp, Coconut vs Original Aloe Vera Drink: Both have similar blood sugar impact with BSI scores of 56.0 and 54.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Water With Pulp, Coconut
Original Aloe Vera Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Water With Pulp, Coconut
Serving size 260.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOUNG COCONUT WATER, WATER, YOUNG COCONUT PULP, SUGAR, SODIUM METABISULFITE 80% JUICE
Original Aloe Vera Drink
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, ALOE VERA, WHITE GRAPE CONCENTRATE, HONEY, CITRIC ACID, FLAVOR, CALCIUM LACTATE, SODIUM CITRATE, GELLAN GUM, ASCORBIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Water With Pul...
Minerals
Original Aloe Vera Drink
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Water With Pulp, Coconut Tags
Original Aloe Vera Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Water With Pulp, Coconut
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Report Data Issues for Original Aloe Vera Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Water With Pulp, Coconut has a BSI of 56.0 while Original Aloe Vera Drink has a BSI of 54.0. Original Aloe Vera Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Aloe Vera Drink appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Water With Pulp, Coconut contains 10.8g of carbohydrates per 100g, while Original Aloe Vera Drink contains 11.3g per 100g. Both foods have similar carbohydrate content.
Coconut Water With Pulp, Coconut provides 0.0g of fiber per 100g, compared to 0.0g in Original Aloe Vera Drink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.