Which food has less impact on blood sugar?
Cod With Lemon Herb Butter
Mariner Seafood LlcTilapia Select Fillets, Teriyaki Sesame Sauce
Tri Union Seafoods, LlcComparing Key Nutrients
| Nutrient | Cod With Lem... | Tilapia Sele... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 16.0g | 15.0g |
| Fat | 5.0g | 2.5g |
Estimated Blood Sugar Response
Cod With Lemon Herb Butter vs Tilapia Select Fillets, Teriyaki Sesame Sauce comparison: Tilapia Select Fillets, Teriyaki Sesame Sauce has a moderate blood sugar impact (BSI 15.3) while Cod With Lemon Herb Butter has minimal impact (BSI 1.9). Tilapia Select Fillets, Teriyaki Sesame Sauce contains 8.0g more carbs per serving, Tilapia Select Fillets, Teriyaki Sesame Sauce provides 1.0g more fiber. Consider Cod With Lemon Herb Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cod With Lemon Herb Butter
Tilapia Select Fillets, Teriyaki Sesame Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cod With Lemon Herb Butter
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD BUTTER: (CREAM, SALT), LEMON JUICE, PARSLEY FLAKES, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, LEMON OIL, FOOD STARCH-MODIFIED, SALT, BLACK PEPPER.
Tilapia Select Fillets, Teriyaki Sesame Sauce
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, SOYBEAN OIL, CHILI, SESAME SEED, SALT, SESAME OIL, YEAST EXTRACT, MODIFIED FOOD STARCH, GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cod With Lemon Herb Bu...
Minerals
Tilapia Select Fillets...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cod With Lemon Herb Butter Tags
Tilapia Select Fillets, Teriyaki Sesame Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cod With Lemon Herb Butter has a BSI of 1.9 while Tilapia Select Fillets, Teriyaki Sesame Sauce has a BSI of 15.3. Cod With Lemon Herb Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Cod With Lemon Herb Butter appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cod With Lemon Herb Butter contains 0.9g of carbohydrates per 100g, while Tilapia Select Fillets, Teriyaki Sesame Sauce contains 10.6g per 100g. Cod With Lemon Herb Butter has 9.7g fewer carbs, which may result in less blood sugar impact.
Cod With Lemon Herb Butter provides 0.0g of fiber per 100g, compared to 1.2g in Tilapia Select Fillets, Teriyaki Sesame Sauce. Tilapia Select Fillets, Teriyaki Sesame Sauce provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.