Which food has less impact on blood sugar?
Coffee Bar, Coffee
Entertainment Production House Inc.Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter
Mars Chocolate North America LlcComparing Key Nutrients
| Nutrient | Coffee Bar, ... | Creamy Maple... |
|---|---|---|
| Carbs | 44.0g | 22.0g |
| Sugars | 16.0g | 17.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Coffee Bar, Coffee vs Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter: Significant difference in blood sugar impact. Coffee Bar, Coffee has very high impact (BSI 73.0) compared to Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter's high impact (BSI 39.5). Coffee Bar, Coffee contains 22.0g more carbs per serving, Coffee Bar, Coffee provides 5.0g more fiber. Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coffee Bar, Coffee
Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coffee Bar, Coffee
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC BROWN RICE SYRUP, ORGANIC DARK CHOCOLATE CHIPS, ORGANIC RAW BLUE AGAVE NECTAR, ORGANIC SWEETENED DRIED CRANBERRIES, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC PECANS, ORGANIC WALNUTS, ORGANIC FAIR-TRADE COFFEE, WATER, HIMALAYAN PINK SEA SALT.
Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, VEGETABLE OIL (PALM OIL, HYDROGENATED PALM KERNEL OIL, HYDROGENATED COTTONSEED OIL AND/OR HYDROGENATED RAPESEED OIL), INVERT SUGAR, LACTOSE, CORN SYRUP, COCOA BUTTER, SKIM MILK, CORN SYRUP SOLIDS, CHOCOLATE, DEXTROSE, LESS THAN 2% - VEGETABLE GLYCERINE, MILKFAT, SALT, CALCIUM CARBONATE, SOY LECITHIN, COCOA POWDER PROCESSED WITH ALKALI, NATURAL FLAVORS, MAPLE SYRUP, MOLASSES, TBHQ TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coffee Bar, Coffee
Minerals
Creamy Maple Almond Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coffee Bar, Coffee Tags
Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coffee Bar, Coffee has a BSI of 73.0 while Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter has a BSI of 39.5. Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coffee Bar, Coffee contains 56.4g of carbohydrates per 100g, while Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter contains 55.0g per 100g. Both foods have similar carbohydrate content.
Coffee Bar, Coffee provides 7.7g of fiber per 100g, compared to 2.5g in Creamy Maple Almond Butter Almonds, Maple Flavored Caramel, Milk Chocolate Squares, Creamy Maple Almond Butter. Coffee Bar, Coffee provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.