Which food has less impact on blood sugar?
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate
The Kroger Co.Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte
Destihl Holdings LlcComparing Key Nutrients
| Nutrient | Chocolate Fl... | Fudgy Mocha ... |
|---|---|---|
| Carbs | 19.0g | 25.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate vs Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte: Both have similar blood sugar impact with BSI scores of 36.5 and 39.9 respectively. Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte contains 6.0g more carbs per serving, Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate
Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUTEN FREE FLOUR (ORGANIC CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, POTATO FLOUR, SOY FLOUR, CARRAGEENAN, ARABIC GUM, XANTHAN GUM), PALM OIL, CANOLA OIL, COCOA POWDER (PROCESSED WITH ALKALI), INVERT SYRUP, NATURAL FLAVORS, EGG WHITE POWDER, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SOY LECITHIN.
Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND BUTTER (ALMONDS), ORGANIC BROWN RICE SYRUP, ORGANIC DATES, ORGANIC CRISP BROWN RICE, ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA NIBS, ORGANIC COCOA BUTTER), ORGANIC BROWN RICE PROTEIN, ORGANIC GLUTEN FREE OATS, CHICORY ROOT FIBER, EAT YOUR COFFEE BLEND (ORGANIC FAIR TRADE COFFEE BEANS, GREEN COFFEE BEAN EXTRACT), NATURAL FLAVORS, HIMALAYAN PINK SALT, ORGANIC CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolate Flavored Glu...
Minerals
Fudgy Mocha Latte Caff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate Tags
Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate
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Report Data Issues for Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate has a BSI of 36.5 while Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte has a BSI of 39.9. Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate contains 67.9g of carbohydrates per 100g, while Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte contains 55.6g per 100g. Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte has 12.3g fewer carbs, which may result in less blood sugar impact.
Chocolate Flavored Gluten Free Creme Filled Sandwich Cookies, Chocolate provides 0.0g of fiber per 100g, compared to 8.9g in Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte. Fudgy Mocha Latte Caffeinated Energy Bar, Fudgy Mocha Latte provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.