Which food has less impact on blood sugar?
Coho Salmon Fillets
Trident Seafoods Corp.Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean
Caribbean Gourmet Inc.Comparing Key Nutrients
| Nutrient | Coho Salmon ... | Mediterranea... |
|---|---|---|
| Carbs | 2.0g | 18.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 38.0g | 22.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Coho Salmon Fillets vs Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean: Significant difference in blood sugar impact. Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean has high impact (BSI 32.6) compared to Coho Salmon Fillets's minimal impact (BSI 3.8). Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean contains 16.0g more carbs per serving, Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean provides 1.0g more fiber. Coho Salmon Fillets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coho Salmon Fillets
Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Coho Salmon Fillets
Serving size 170.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COHO SALMON.
Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean
Serving size 138.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PINK SALMON FILLETS, WATER, FLOUR (RICE, WHEAT), TOASTED WHEAT CRUMBS, CANOLA OIL, MODIFIED CORN STARCH, SEASONINGS (TOMATO, HERBS, YEAST, CITRIC ACID, GARLIC), NATURAL FLAVOUR (GARLIC, LEMON, ONION), SALT, SUGAR, SODIUM PHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coho Salmon Fillets
Vitamins
Minerals
Mediterranean Wild Pac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coho Salmon Fillets Tags
Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coho Salmon Fillets has a BSI of 3.8 while Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean has a BSI of 32.6. Coho Salmon Fillets has the lower blood sugar impact, making it potentially better for blood glucose management.
Coho Salmon Fillets appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coho Salmon Fillets contains 1.2g of carbohydrates per 100g, while Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean contains 13.0g per 100g. Coho Salmon Fillets has 11.9g fewer carbs, which may result in less blood sugar impact.
Coho Salmon Fillets provides 0.0g of fiber per 100g, compared to 0.7g in Mediterranean Wild Pacific Lightly Breaded Pink Salmon Fillets, Mediterranean. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.