Which food has less impact on blood sugar?
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey
Odyssey Enterprises Inc.Gorton's Fish Sticks, 90 Count, 51 Oz
Comparing Key Nutrients
| Nutrient | Honey Jalape... | Gorton's Fis... |
|---|---|---|
| Carbs | 11.0g | 18.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 30.0g | 8.0g |
| Fat | 22.0g | 8.0g |
Estimated Blood Sugar Response
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey vs Gorton's Fish Sticks, 90 Count, 51 Oz comparison: Gorton's Fish Sticks, 90 Count, 51 Oz has a high blood sugar impact (BSI 32.7) while Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey has moderate impact (BSI 19.1). Gorton's Fish Sticks, 90 Count, 51 Oz contains 7.0g more carbs per serving. Consider Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey
Gorton's Fish Sticks, 90 Count, 51 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (ASTAXANTHIN ADDED FOR COLOR), SWEET POTATOES, WATER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE {ADDED TO PREVENT CAKING}), HONEY, GREEN ONIONS, JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID [A PROCESSING AID FOR COLOR]), ONIONS, SALT.
Gorton's Fish Sticks, 90 Count, 51 Oz
Serving size 79.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINCED POLLOCK, BREADCRUMB COATING: WHEAT FLOUR, WATER, SUGAR, SALT, YEAST, WHEY, VEGETABLE OIL: CANOLA AND/OR SOYBEAN OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Jalapeno & Savor...
Vitamins
Minerals
Gorton's Fish Sticks, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Tags
Gorton's Fish Sticks, 90 Count, 51 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Gorton's Fish Sticks, 90 Count, 51 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey has a BSI of 19.1 while Gorton's Fish Sticks, 90 Count, 51 Oz has a BSI of 32.7. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey appears to be the better choice for diabetics with a lower BSI score of 19.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey contains 5.6g of carbohydrates per 100g, while Gorton's Fish Sticks, 90 Count, 51 Oz contains 22.8g per 100g. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey has 17.2g fewer carbs, which may result in less blood sugar impact.
Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey provides 0.5g of fiber per 100g, compared to 1.3g in Gorton's Fish Sticks, 90 Count, 51 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.