Which food has less impact on blood sugar?
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Sargento Foods IncFresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella
Formaggio Italian Cheese Specialties IncComparing Key Nutrients
| Nutrient | Colby Jack N... | Fresh Mozzar... |
|---|---|---|
| Carbs | 12.0g | 8.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 6.0g |
| Fat | 11.0g | 8.0g |
Estimated Blood Sugar Response
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries vs Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella comparison: Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries has a moderate blood sugar impact (BSI 20.4) while Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella has moderate impact (BSI 15.1). Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries contains 4.0g more carbs per serving, Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries provides 1.0g more fiber. Consider Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVENT CAKING), ENZYMES, ANNATTO (VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR)], COCONUT CLUSTERS WITH SEEDS (COCONUT, BROWN RICE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, SUGAR, CHIA SEEDS, FLAX SEEDS, NATURAL FLAVOR, SALT, SPICE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH MOZZARELLA: PASTEURIZED MILK & CREAM, VINEGAR, VEGETABLE ENZYMES, SALT. BALSAMIC DIP: CONCENTRATED GRAPE JUICE, BALSAMIC VINEGAR OF MODENA 35% (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), MODIFIED CORN STARCH. CARAMEL COLOR CONTAINS SULPHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Colby Jack Natural Che...
Minerals
Fresh Mozzarella W/ Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries Tags
Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries has a BSI of 20.4 while Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella has a BSI of 15.1. Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries contains 30.8g of carbohydrates per 100g, while Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella contains 19.1g per 100g. Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella has 11.7g fewer carbs, which may result in less blood sugar impact.
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries provides 2.6g of fiber per 100g, compared to 0.0g in Fresh Mozzarella W/ Balsamic Fig Dip Cheese Bites, Mozzarella. Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.