Which food has less impact on blood sugar?
Cole Slaw Creamy
Greek Veggie Salad Shaker
Comparing Key Nutrients
| Nutrient | Cole Slaw Cr... | Greek Veggie... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 5.0g |
| Fat | 13.0g | 15.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cole Slaw Creamy
Greek Veggie Salad Shaker
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cole Slaw Creamy
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, WATER, SALT, NATURAL FLAVOR), SUGAR. CONTAINS 2% OR LESS OF THE FOLLOWING: PICKLE RELISH (CUCUMBERS, SUGAR, SALT, XANTHAN GUM, ALUM, NATURAL FLAVORS, POLYSORBATE 80, TURMERIC [FOR COLOR]), CARROTS, BELL PEPPERS, SALT, CITRIC ACID, SODIUM ACID SULFATE, SODIUM ASCORBATE, CELERY SEED, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), ASCORBYL PALMITATE, WHITE PEPPER, ASCORBIC ACID, WHEAT GERM.
Greek Veggie Salad Shaker
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, GREEK DRESSING (WATER, SOYBEAN OIL, CIDER VINEGAR, FETA, SUGAR, EVOO, <2% SALT, BLACK OLIVES, SPICES, GARLIC, MODIFIED FOOD STARCH, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA), CUCUMBERS, MIXED PEPPER RINGS, GARBANZO BEANS, TOMATOES, KALAMATA OLIVES, FETA CHEESE, BASIL, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cole Slaw Creamy
Minerals
Greek Veggie Salad Shaker
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cole Slaw Creamy
Greek Veggie Salad Shaker
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cole Slaw Creamy Tags
Greek Veggie Salad Shaker Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cole Slaw Creamy has a BSI of 27.4 while Greek Veggie Salad Shaker has a BSI of 43.5. Cole Slaw Creamy has the lower blood sugar impact, making it potentially better for blood glucose management.
Cole Slaw Creamy appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cole Slaw Creamy contains 16.0g of carbohydrates per 100g, while Greek Veggie Salad Shaker contains 11.0g per 100g. Greek Veggie Salad Shaker has 5.0g fewer carbs, which may result in less blood sugar impact.
Cole Slaw Creamy provides 2.0g of fiber per 100g, compared to 1.3g in Greek Veggie Salad Shaker. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.