Which food has less impact on blood sugar?
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Meijer, Inc.Fiesta Tuna Salad, Fiesta Tuna
Reser's Fine Foods, Inc.Comparing Key Nutrients
| Nutrient | Coleslaw Cri... | Fiesta Tuna ... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 1.0g | 28.0g |
| Fat | 14.0g | 35.0g |
Estimated Blood Sugar Response
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw vs Fiesta Tuna Salad, Fiesta Tuna comparison: Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw has a moderate blood sugar impact (BSI 23.4) while Fiesta Tuna Salad, Fiesta Tuna has low impact (BSI 11.3). Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw contains 4.0g more carbs per serving, Fiesta Tuna Salad, Fiesta Tuna provides 2.1g more fiber. Consider Fiesta Tuna Salad, Fiesta Tuna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Fiesta Tuna Salad, Fiesta Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
Serving size 83.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% OF: DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), SUGAR, APPLE CIDER VINEGAR (PURE APPLE CIDER VINEGAR AND FILTERED WATER), DEXTROSE, CARROTS, CITRUS FIBER, MUSTARD SEED, SALT, CITRIC ACID ANHYDROUS, SODIUM BENZOATE (TO PRESERVE FRESHNESS), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).
Fiesta Tuna Salad, Fiesta Tuna
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA (TUNA FISH, WATER, VEGETABLE BROTH [PEA AND CARROT], SALT), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), TEXTURED SOY PROTEIN (SOY FLOUR), CARROTS, CILANTRO, VINEGAR, GREEN ONION, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, SOYBEAN OIL, WATER, BLACK PEPPER, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GROUND CUMIN, XANTHAN GUM, OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coleslaw Crisp Shredde...
Minerals
Fiesta Tuna Salad, Fie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw Tags
Fiesta Tuna Salad, Fiesta Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw has a BSI of 23.4 while Fiesta Tuna Salad, Fiesta Tuna has a BSI of 11.3. Fiesta Tuna Salad, Fiesta Tuna has the lower blood sugar impact, making it potentially better for blood glucose management.
Fiesta Tuna Salad, Fiesta Tuna appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw contains 16.9g of carbohydrates per 100g, while Fiesta Tuna Salad, Fiesta Tuna contains 3.9g per 100g. Fiesta Tuna Salad, Fiesta Tuna has 13.0g fewer carbs, which may result in less blood sugar impact.
Coleslaw Crisp Shredded Cabbage And Carrots In A Creamy Dressing, Coleslaw provides 2.4g of fiber per 100g, compared to 1.6g in Fiesta Tuna Salad, Fiesta Tuna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.