Which food has less impact on blood sugar?
Seafood Salad
Simply Fresh, LlcLemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken
Target StoresComparing Key Nutrients
| Nutrient | Seafood Salad | Lemon Tarrag... |
|---|---|---|
| Carbs | 13.0g | 5.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 16.0g |
| Fat | 12.0g | 27.0g |
Estimated Blood Sugar Response
Seafood Salad vs Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken: Significant difference in blood sugar impact. Seafood Salad has moderate impact (BSI 23.3) compared to Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken's low impact (BSI 7.4). Seafood Salad contains 8.0g more carbs per serving. Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seafood Salad
Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seafood Salad
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKAN POLLOCK, WATER, SUGAR, WHEAT STARCH, EGG WHITES, POTATO STARCH, CONTAINS LESS THAN 2%: SNOW CRAB MEAT, SOY FLOUR, SALT, POTASSIUM CHLORIDE, NATURAL FLAVORS [CRAB EXTRACT], COLOR ADDED [LYCOPENE]), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR), CELERY, ONIONS, CARROTS, SOUR CREAM (CULTURED CREAM), CONTAINS LESS THAN 2%: GARLIC, VINEGAR, LEMON JUICE CONCENTRATE, CITRIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), SPICES, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), WHEY, MODIFIED CORNSTARCH, GELATIN (BEEF), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, WATER, SALT, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).
Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, MAYONNAISE DRESSING (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES]), CELERY, CURRANTS, GREEN ONION, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SEASONING BLEND (TARRAGON, SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONIONS, XANTHAN GUM), LEMON JUICE CONCENTRATE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seafood Salad
Vitamins
Minerals
Lemon Tarragon Chicken...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Seafood Salad Tags
Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seafood Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seafood Salad has a BSI of 23.3 while Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken has a BSI of 7.4. Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seafood Salad contains 13.0g of carbohydrates per 100g, while Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken contains 5.0g per 100g. Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken has 8.0g fewer carbs, which may result in less blood sugar impact.
Seafood Salad provides 1.0g of fiber per 100g, compared to 1.0g in Lemon Tarragon Chicken Salad With Chicken & Currants, Lemon Tarragon Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.