Which food has less impact on blood sugar?
Macaroni Salad, Macaroni
Wawa IncorporatedVegetable Tuna Deluxe
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | Macaroni Sal... | Vegetable Tu... |
|---|---|---|
| Carbs | 28.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 5.0g |
| Fat | 10.0g | 17.0g |
Estimated Blood Sugar Response
Macaroni Salad, Macaroni vs Vegetable Tuna Deluxe: Significant difference in blood sugar impact. Macaroni Salad, Macaroni has very high impact (BSI 51.0) compared to Vegetable Tuna Deluxe's minimal impact (BSI 3.8). Macaroni Salad, Macaroni contains 26.0g more carbs per serving, Macaroni Salad, Macaroni provides 2.0g more fiber. Vegetable Tuna Deluxe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Macaroni Salad, Macaroni
Vegetable Tuna Deluxe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Macaroni Salad, Macaroni
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CAVATAPPI PASTA (WATER, ENRICHED CAVATAPPI MACARONI PASTA (SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL), LITE MAYONNAISE (WATER, SOYBEAN OIL, WHOLE EGGS. EGG YOLKS, DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, GROUND MUSTARD, GUAR GUM, DRIED ONION, XANTHAN GUM), SCALLION, CELERY, CARROT, SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NONFAT MILK SOLIDS, ENZYME), SUGAR, WHITE DISTILLED VINEGAR (DISTILLED VINEGAR, WATER. REDUCED TO 4% ACIDITY FOR UNIFORM PICKLING AND TABLE STRENGTH), SEA SALT, WHITE PEPPER, GARLIC POWDER, ONION POWDER.
Vegetable Tuna Deluxe
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA FISH, MAYONNAISE (*SOYBEAN OIL/ COTTONSEED OIL FOR PASSOVER, WATER, EGGS, VINEGAR, SUGAR, SALT, *MUSTARD FLOUR, SPICES, GUAR AND / OR XARITHAN GUM, EDTA TO PRESERVE FRESHNESS) CELERY, CARROTS. LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Macaroni Salad, Macaroni
Minerals
Vegetable Tuna Deluxe
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Macaroni Salad, Macaroni Tags
Vegetable Tuna Deluxe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Macaroni Salad, Macaroni has a BSI of 51.0 while Vegetable Tuna Deluxe has a BSI of 3.8. Vegetable Tuna Deluxe has the lower blood sugar impact, making it potentially better for blood glucose management.
Vegetable Tuna Deluxe appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Macaroni Salad, Macaroni contains 21.9g of carbohydrates per 100g, while Vegetable Tuna Deluxe contains 3.6g per 100g. Vegetable Tuna Deluxe has 18.2g fewer carbs, which may result in less blood sugar impact.
Macaroni Salad, Macaroni provides 1.6g of fiber per 100g, compared to 0.0g in Vegetable Tuna Deluxe. Macaroni Salad, Macaroni provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.