Which food has less impact on blood sugar?
Columbia Fine Egg Noodles
A Zerega's Sons IncVegetarian Chili W/Spanish Rice
Es Foods, Inc.Comparing Key Nutrients
| Nutrient | Columbia Fin... | Vegetarian C... |
|---|---|---|
| Carbs | 39.0g | 48.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 2.0g | 8.9g |
| Protein | 8.0g | 11.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Columbia Fine Egg Noodles vs Vegetarian Chili W/Spanish Rice comparison: Vegetarian Chili W/Spanish Rice has a extremely high blood sugar impact (BSI 77.5) while Columbia Fine Egg Noodles has very high impact (BSI 71.4). Vegetarian Chili W/Spanish Rice contains 9.0g more carbs per serving, Vegetarian Chili W/Spanish Rice provides 6.9g more fiber. Consider Columbia Fine Egg Noodles for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Fine Egg Noodles
Vegetarian Chili W/Spanish Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Fine Egg Noodles
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Vegetarian Chili W/Spanish Rice
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN CHILI: PINTO BEANS, KIDNEY BEANS, BLACK BEANS. TOMATO SAUCE, CHILI POWDER, BLACK PEPPER, SALT, CUMIN. SIDE OF SPANISH RICE: ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN RICE, IRON [FERRIC ORTHOPHOSPHATE], THIAMIN [THIAMINE MONONITRATE], FOLATE [FOLIC ACID]), SEASONING BLEND (TOMATO POWDER, MALTODEXTRIN, TOMATO, SUGAR, SALT, POTASSIUM CHLORIDE, GREEN BELL PEPPER, SPCIES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, CITRIC ACID, XANTHAM GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Fine Egg Noodles
Minerals
Vegetarian Chili W/Spa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Fine Egg Noodles Tags
Vegetarian Chili W/Spanish Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Fine Egg Noodles
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Fine Egg Noodles has a BSI of 71.4 while Vegetarian Chili W/Spanish Rice has a BSI of 77.5. Columbia Fine Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Columbia Fine Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 71.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Fine Egg Noodles contains 69.6g of carbohydrates per 100g, while Vegetarian Chili W/Spanish Rice contains 17.8g per 100g. Vegetarian Chili W/Spanish Rice has 51.8g fewer carbs, which may result in less blood sugar impact.
Columbia Fine Egg Noodles provides 3.6g of fiber per 100g, compared to 3.3g in Vegetarian Chili W/Spanish Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.