Which food has less impact on blood sugar?
Columbia Kluski Noodle
Chef Boyardee Microwaveable Beef Ravioli, 30 Oz
Comparing Key Nutrients
| Nutrient | Columbia Klu... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 31.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 1.9g |
| Protein | 8.0g | 5.0g |
| Fat | 2.5g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Kluski Noodle
Chef Boyardee Microwaveable Beef Ravioli, 30 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Kluski Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), NIACIN, IRON (FERROUS SULFATE) THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID.
Chef Boyardee Microwaveable Beef Ravioli, 30 Oz
Serving size 212.0 GRMg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SOYBEAN OIL, BLEACHED WHEAT FLOUR, CARROTS, DEHYDRATED ONION, CARAMEL COLOR, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]). CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Kluski Noodle
Minerals
Chef Boyardee Microwav...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Columbia Kluski Noodle
Chef Boyardee Microwaveable...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Kluski Noodle Tags
Chef Boyardee Microwaveable Beef Ravioli, 30 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Columbia Kluski Noodle
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Report Data Issues for Chef Boyardee Microwaveable Beef Ravioli, 30 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Kluski Noodle has a BSI of 71.4 while Chef Boyardee Microwaveable Beef Ravioli, 30 Oz has a BSI of 57.7. Chef Boyardee Microwaveable Beef Ravioli, 30 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Microwaveable Beef Ravioli, 30 Oz appears to be the better choice for diabetics with a lower BSI score of 57.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Kluski Noodle contains 69.6g of carbohydrates per 100g, while Chef Boyardee Microwaveable Beef Ravioli, 30 Oz contains 14.6g per 100g. Chef Boyardee Microwaveable Beef Ravioli, 30 Oz has 55.0g fewer carbs, which may result in less blood sugar impact.
Columbia Kluski Noodle provides 3.6g of fiber per 100g, compared to 0.9g in Chef Boyardee Microwaveable Beef Ravioli, 30 Oz. Columbia Kluski Noodle provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.