Which food has less impact on blood sugar?
Columbia Medium Egg Noodle
A Zerega's Sons IncChef Boyardee Sports Forkables, 14.75 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Columbia Med... | Chef Boyarde... |
|---|---|---|
| Carbs | 39.0g | 38.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 8.0g | 8.0g |
| Fat | 2.5g | 6.0g |
Estimated Blood Sugar Response
Compare Columbia Medium Egg Noodle vs Chef Boyardee Sports Forkables, 14.75 Oz: Both have similar blood sugar impact with BSI scores of 71.4 and 67.3 respectively. Chef Boyardee Sports Forkables, 14.75 Oz provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Columbia Medium Egg Noodle
Chef Boyardee Sports Forkables, 14.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Columbia Medium Egg Noodle
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM FLOUR (WHEAT), EGG YOLKS OR EGGS, NIACIN, IRON (FERROUS SULFATE). THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID
Chef Boyardee Sports Forkables, 14.75 Oz
Serving size 251.0 GRMg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED PASTA (SEMOLINA WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE, LACTIC ACID], CALCIUM CARBONATE), MEATBALLS (PORK, DARK CHICKEN, MECHANICALLY SEPARATED CHICKEN, BEEF, WATER, CRACKERMEAL [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOY PROTEIN CONCENTRATE, SALT, CARAMEL COLOR, FLAVORINGS, SOYBEAN OIL, CITRIC ACID), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, CHEESE (ENZYME MODIFIED CHEDDAR AND PASTEURIZED PROCESS CHEDDAR [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, CREAM, MILKFAT, SODIUM PHOSPHATE, SALT, XANTHAN GUM, VITAMIN A PALMITATE AND APO-CAROTENAL [COLORS]), SEA SALT, SALT, FLAVORINGS, XANTHAN GUM, ONION POWDER, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, CITRIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Columbia Medium Egg No...
Minerals
Chef Boyardee Sports F...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Columbia Medium Egg Noodle Tags
Chef Boyardee Sports Forkables, 14.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Columbia Medium Egg Noodle has a BSI of 71.4 while Chef Boyardee Sports Forkables, 14.75 Oz has a BSI of 67.3. Chef Boyardee Sports Forkables, 14.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Boyardee Sports Forkables, 14.75 Oz appears to be the better choice for diabetics with a lower BSI score of 67.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Columbia Medium Egg Noodle contains 69.6g of carbohydrates per 100g, while Chef Boyardee Sports Forkables, 14.75 Oz contains 15.1g per 100g. Chef Boyardee Sports Forkables, 14.75 Oz has 54.5g fewer carbs, which may result in less blood sugar impact.
Columbia Medium Egg Noodle provides 3.6g of fiber per 100g, compared to 1.6g in Chef Boyardee Sports Forkables, 14.75 Oz. Columbia Medium Egg Noodle provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.