Which food has less impact on blood sugar?
Whole Grain Mini Cheese Ravioli
Tasty Brands LlcChef Boyardee Microwaveable Mini Beef, 14.25 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Whole Grain ... | Chef Boyarde... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 3.9g |
| Protein | 8.0g | 7.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Whole Grain Mini Cheese Ravioli vs Chef Boyardee Microwaveable Mini Beef, 14.25 Oz: Significant difference in blood sugar impact. Chef Boyardee Microwaveable Mini Beef, 14.25 Oz has very high impact (BSI 59.6) compared to Whole Grain Mini Cheese Ravioli's moderate impact (BSI 27.2). Chef Boyardee Microwaveable Mini Beef, 14.25 Oz contains 19.0g more carbs per serving, Chef Boyardee Microwaveable Mini Beef, 14.25 Oz provides 2.9g more fiber. Whole Grain Mini Cheese Ravioli is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Grain Mini Cheese Ravioli
Chef Boyardee Microwaveable Mini Beef, 14.25 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Mini Cheese Ravioli
Serving size 60.76 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA INGREDIENTS: WHOLE WHEAT FLOUR AND ENRICHED FLOUR BLEND (WHOLE WHEAT FLOUR, ENRICHED DURUM WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, EGG, ASCORBIC ACID. FILLING INGREDIENTS: LOW FAT RICOTTA CHEESE (SKIM MILK, WATER, MODIFIED FOOD STARCH, MILKFAT, MILK PROTEIN CONCENTRATE, XANTHAN GUM, CARRAGEENAN GUM, ACETIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COWS MILK, (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE WHEAT CRACKERMEAL (WHOLE WHEAT FLOUR, DEXTROSE), GARLIC SALT (SALT, DEHYDRATED GARLIC), CORN STARCH- MODIFIED, SUGAR, DEHYDRATED GARLIC.
Chef Boyardee Microwaveable Mini Beef, 14.25 Oz
Serving size 244.0 GRMg
% Daily Value*
* 25.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER) , WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY ALSO CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), MODIFIED CORN STARCH, SALT, SOYBEAN OIL, VITAL WHEAT GLUTEN, CARROTS, BLEACHED WHEAT FLOUR, DEHYDRATED ONION, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, YEAST EXTRACT, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), LACTIC ACID. CONTAINS: MILK, SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Mini Chees...
Vitamins
Minerals
Chef Boyardee Microwav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Mini Cheese Ravioli Tags
Chef Boyardee Microwaveable Mini Beef, 14.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Grain Mini Cheese Ravioli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Grain Mini Cheese Ravioli has a BSI of 27.2 while Chef Boyardee Microwaveable Mini Beef, 14.25 Oz has a BSI of 59.6. Whole Grain Mini Cheese Ravioli has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Mini Cheese Ravioli appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Grain Mini Cheese Ravioli contains 24.7g of carbohydrates per 100g, while Chef Boyardee Microwaveable Mini Beef, 14.25 Oz contains 13.9g per 100g. Chef Boyardee Microwaveable Mini Beef, 14.25 Oz has 10.8g fewer carbs, which may result in less blood sugar impact.
Whole Grain Mini Cheese Ravioli provides 1.6g of fiber per 100g, compared to 1.6g in Chef Boyardee Microwaveable Mini Beef, 14.25 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta/noodles category to find more alternatives and make additional comparisons.