Which food has less impact on blood sugar?
Complete Nutrition Beverage, Vanilla
Nature's One, Inc.Iced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Complete Nut... | Iced Tea Mix |
|---|---|---|
| Carbs | 31.0g | 17.0g |
| Sugars | 14.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Complete Nutrition Beverage, Vanilla vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Nutrition Beverage, Vanilla
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Nutrition Beverage, Vanilla
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE MALTODEXTRIN, ORGANIC EVAPORATED CANE SUGAR, ORGANIC LACTOSE FREE MILK PROTEIN CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER AND/OR ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC SOYBEAN OIL, ORGANIC COCONUT OIL, ORGANIC VANILLA, NATURAL FLAVORS, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, CHOLINE BITARTRATE, CALCIUM PHOSPHATE, SODIUM CHLORIDE, ORGANIC SOY LECITHIN, ASCORBIC ACID (VIT. C), MAGNESIUM CHLORIDE, TAURINE, D-ALPHA TOCOPHERYL ACETATE (VIT. E), FERROUS SULFATE, INOSITOL, BIOTIN, L-CARNITINE, CALCIUM PANTOTHENATE, NIACINAMIDE, VITAMIN A PALMITATE, PHYTONADIONE (VIT. K1), ZINC OXIDE, CHOLECALCIFEROL (VIT. D3), THIAMIN MONONITRATE (VIT. B1), MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), COPPER SULFATE, CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE, SODIUM SELENATE, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE.
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Nutrition Bev...
Vitamins
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Nutrition Beverage, Vanilla Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Nutrition Beverage, Vanilla
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Report Data Issues for Iced Tea Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Nutrition Beverage, Vanilla has a BSI of 58.7 while Iced Tea Mix has a BSI of 34.0. Iced Tea Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Tea Mix appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Nutrition Beverage, Vanilla contains 59.6g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Complete Nutrition Beverage, Vanilla has 34.8g fewer carbs, which may result in less blood sugar impact.
Complete Nutrition Beverage, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.