Which food has less impact on blood sugar?
Complete Nutritional Drink, Rich Milk Chocolate
Zelite CorpVanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Complete Nut... | Vanilla Capp... |
|---|---|---|
| Carbs | 27.0g | 28.0g |
| Sugars | 19.0g | 18.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 5.0g | 10.0g |
| Fat | 0.5g | 5.0g |
Estimated Blood Sugar Response
Compare Complete Nutritional Drink, Rich Milk Chocolate vs Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino: Both have similar blood sugar impact with BSI scores of 50.4 and 45.5 respectively. Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Complete Nutritional Drink, Rich Milk Chocolate
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Complete Nutritional Drink, Rich Milk Chocolate
Serving size 36.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, SUGAR, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, LACTOSE, AND LESS THAN 2% OF DICALCIUM PHOSPHATE, MAGNESIUM HYDROXIDE, SODIUM ASCORBATE, SOY LECITHIN, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, FERRIC ORTHOPHOSPHATE, ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, SALT, COPPER GLUCONATE, ZINC OXIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, BIOTIN, PHYTONADIONE, FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino
Serving size 296.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, CANOLA OIL, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, COFFEE EXTRACT, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, SALT, CARRAGEENAN, CAFFEINE, SUCRALOSE, ACESULFAME POTASSIUM. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, VITAMIN D3, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Complete Nutritional D...
Vitamins
Minerals
Vanilla Cappuccino Fla...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Complete Nutritional Drink, Rich Milk Chocolate Tags
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Complete Nutritional Drink, Rich Milk Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Complete Nutritional Drink, Rich Milk Chocolate has a BSI of 50.4 while Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino has a BSI of 45.5. Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Complete Nutritional Drink, Rich Milk Chocolate contains 75.0g of carbohydrates per 100g, while Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino contains 9.5g per 100g. Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino has 65.5g fewer carbs, which may result in less blood sugar impact.
Complete Nutritional Drink, Rich Milk Chocolate provides 2.8g of fiber per 100g, compared to 1.7g in Vanilla Cappuccino Flavored Protein Breakfast Shakes, Vanilla Cappuccino. Complete Nutritional Drink, Rich Milk Chocolate provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast drinks category to find more alternatives and make additional comparisons.