Which food has less impact on blood sugar?

Unsweetened Organic Soymilk has less impact on blood sugar than Veggnog Seasonal Delight

Unsweetened Organic Soymilk

Veggnog Seasonal Delight

Unsweetened Organic Soymilk
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.9g Not digested -3.8
Net Carbs 2.1g Digestible carbs 4.2
Protein 7.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Veggnog Seasonal Delight
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Organic Soymilk

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Unsweetened Organic Soymilk, Unsweetened

Veggnog Seasonal Delight

g
Plant Based Milk Jindilli Inc Branded

Full Food Name

Veggnog Seasonal Delight, Veggnog

Comparing Key Nutrients

Nutrient Unsweetened ... Veggnog Seas...
Carbs 4.0g 17.0g
Sugars 1.0g 16.0g
Fiber 1.9g 1.0g
Protein 7.0g 0.0g
Fat 4.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Unsweetened Organ...

Veggnog Seasonal ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Unsweetened Organic Soymilk

Serving size 240.0 MLg

Calories 79

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 300.0mg 23%
Iron 1.1mg 6%
Potassium 350.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SOYMILK (FILTERED WATER, ORGANIC SOYBEANS), CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), SEA SALT, NATURAL FLAVOR, GELLAN GUM.

Veggnog Seasonal Delight

Serving size 240.0 MLTg

Calories 101

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 400.8mg 31%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MACADAMIA MILK (FILTERED WATER, MACADAMIAS), CANE SUGAR, CALCIUM PHOSPHATE, GUAR GUM, NATURAL FLAVORS, SUNFLOWER LECITHIN, SEA SALT, GELLAN GUM, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Unsweetened Organic So...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV
Folate 6% DV

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 4% DV
Magnesium 4% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Veggnog Seasonal Delight

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Unsweetened Organic Soymilk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 1 more

Veggnog Seasonal Delight

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Veggnog Seasonal Delight Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2058021

Report Data Issues for Unsweetened Organic Soymilk

Brand Jindilli Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2587251

Report Data Issues for Veggnog Seasonal Delight