Which food has less impact on blood sugar?
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Numerex CorpRaspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
The Kroger Co.Comparing Key Nutrients
| Nutrient | Concord Grap... | Raspberry Le... |
|---|---|---|
| Carbs | 11.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Concord Grape Flavored Sparkling Drink Mix, Concord Grape vs Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade: Significant difference in blood sugar impact. Concord Grape Flavored Sparkling Drink Mix, Concord Grape has moderate impact (BSI 22.0) compared to Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade's minimal impact (BSI 4.0). Concord Grape Flavored Sparkling Drink Mix, Concord Grape contains 9.0g more carbs per serving. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, TARTARIC ACID, CONCORD GRAPE JUICE, SUCRALOSE, RED NO.40, POTASSIUM SORBATE (PRESERVATIVE), ACESULFAME POTASSIUM, BLUE NO. 1
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
Serving size 3.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, WATER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GLYCERIN, ORGANIC ERYTHRITOL, ORGANIC GUM ARABIC, CONTAINS LESS THAN 2% OF ORGANIC STEVIA LEAF EXTRACT, CITRIC ACID, NATURAL FLAVOR
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape Tags
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Concord Grape Flavored Sparkling Drink Mix, Concord Grape
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Report Data Issues for Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Concord Grape Flavored Sparkling Drink Mix, Concord Grape has a BSI of 22.0 while Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has a BSI of 4.0. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape contains 73.3g of carbohydrates per 100g, while Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade contains 66.7g per 100g. Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade has 6.7g fewer carbs, which may result in less blood sugar impact.
Concord Grape Flavored Sparkling Drink Mix, Concord Grape provides 0g of fiber per 100g, compared to 0g in Raspberry Lemonade Flavored Liquid Water Enhancer, Raspberry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.