Which food has less impact on blood sugar?
Conestoga Whole Wheat English Muffin
C. H. Guenther And Son Inc.Kaiser Roll, Sliced, 3.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Conestoga Wh... | Kaiser Roll,... |
|---|---|---|
| Carbs | 34.0g | 25.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 2.5g | 1.5g |
Estimated Blood Sugar Response
Conestoga Whole Wheat English Muffin vs Kaiser Roll, Sliced, 3.5" comparison: Conestoga Whole Wheat English Muffin has a very high blood sugar impact (BSI 58.8) while Kaiser Roll, Sliced, 3.5" has high impact (BSI 47.3). Conestoga Whole Wheat English Muffin contains 9.0g more carbs per serving, Conestoga Whole Wheat English Muffin provides 3.0g more fiber. Consider Kaiser Roll, Sliced, 3.5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga Whole Wheat English Muffin
Kaiser Roll, Sliced, 3.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga Whole Wheat English Muffin
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS: CANOLA OIL, MONOCALCIUM PHOSPHATE, SALT, HIGH FRUCTOSE CORN SYRUP, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER), CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), ENZYMES, WHEAT GLUTEN, DATEM, CALCIUM PEROXIDE, AZODICARBONAMIDE.
Kaiser Roll, Sliced, 3.5"
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BA RLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, VEGETABLE PROTEIN (CORN BASED), ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE, CALCIUM PROPIONATE( AS A MOLD INHIBITOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga Whole Wheat ...
Minerals
Kaiser Roll, Sliced, 3.5"
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga Whole Wheat English Muffin Tags
Kaiser Roll, Sliced, 3.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga Whole Wheat English Muffin has a BSI of 58.8 while Kaiser Roll, Sliced, 3.5" has a BSI of 47.3. Kaiser Roll, Sliced, 3.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Kaiser Roll, Sliced, 3.5" appears to be the better choice for diabetics with a lower BSI score of 47.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga Whole Wheat English Muffin contains 45.3g of carbohydrates per 100g, while Kaiser Roll, Sliced, 3.5" contains 35.2g per 100g. Kaiser Roll, Sliced, 3.5" has 10.1g fewer carbs, which may result in less blood sugar impact.
Conestoga Whole Wheat English Muffin provides 5.3g of fiber per 100g, compared to 1.4g in Kaiser Roll, Sliced, 3.5". Conestoga Whole Wheat English Muffin provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.