Which food has less impact on blood sugar?
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Superior Foods CompanyHummus
Bon D' ElieComparing Key Nutrients
| Nutrient | Confection D... | Hummus |
|---|---|---|
| Carbs | 16.0g | 2.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Compare Confection Dessert Dip, Dark Michigan Cherry Chocolate vs Hummus nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Hummus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Confection Dessert Dip, Dark Michigan Cherry Chocolate
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM CHEESE (PASTURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAM AND/OR GUAR GUMS), CHERRIES (CHERRIES (MAY INCLUDE CRUSHED CHERRY PITS), SUGAR, WATER, CORN STARCH, CITRIC ACID, NATURAL FLAVOR, SALT, XANTHAN GUM), DARK CHOCOLATE (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENTATED COCONUT OIL, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), LIQUID BUTTER ALTERNATIVE VEGETABLE OIL (LIQUID ANDHYDORGENATED SOYBEAN OIL, CONTAINS LESS THAN 2% OF SALT, SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTE(COLOR), TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE, AN ANTI-FOAMIN AGENT ADDED), BROWN SUGAR, SUGAR, BUTTERCREME (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO-AND DIGLICERIDES, POLYSORBATE 60), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, TITANIUM DIOXIDE (COLOR), SALT, ARTIFICIAL FLAVOR, IMITATION VANILLA EXTRACT (WATER, ALCOHOL, VANILLIN AND OTHER ARTIFICIAL FLAVORINGS, AND CITRIC ACID), BINDER (MODIFIED FOOD STARCH (CORN), CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, AND GAR GUM) POTASSIUM SORBATE (PRESERVATIVE)
Hummus
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARBANZO BEANZ, IESAME TAHINI, GARLIC, , LEMON JUICE, SEA SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Confection Dessert Dip...
Minerals
Hummus
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Confection Dessert Dip, Dark Michigan Cherry Chocolate Tags
Hummus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Confection Dessert Dip, Dark Michigan Cherry Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Confection Dessert Dip, Dark Michigan Cherry Chocolate has a BSI of 30.6 while Hummus has a BSI of 2.0. Hummus has the lower blood sugar impact, making it potentially better for blood glucose management.
Hummus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Confection Dessert Dip, Dark Michigan Cherry Chocolate contains 45.7g of carbohydrates per 100g, while Hummus contains 7.1g per 100g. Hummus has 38.6g fewer carbs, which may result in less blood sugar impact.
Confection Dessert Dip, Dark Michigan Cherry Chocolate provides 0g of fiber per 100g, compared to 3.6g in Hummus. Hummus provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.