Which food has less impact on blood sugar?
Cooked Beets
Love Beets Usa, LlcTeriyaki Chicken With Rice
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Cooked Beets | Teriyaki Chi... |
|---|---|---|
| Carbs | 7.0g | 34.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 9.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Cooked Beets vs Teriyaki Chicken With Rice: Significant difference in blood sugar impact. Teriyaki Chicken With Rice has very high impact (BSI 65.1) compared to Cooked Beets's low impact (BSI 10.0). Teriyaki Chicken With Rice contains 27.0g more carbs per serving, Cooked Beets provides 1.0g more fiber. Cooked Beets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooked Beets
Teriyaki Chicken With Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooked Beets
Serving size 100.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEETS
Teriyaki Chicken With Rice
Serving size 145.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (WATER, RICE [EXTRA LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, AND FOLIC ACID]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, SALT, SUGAR), HAWAIIAN STYLE TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], MIRIN WINE [CORN SYRUP, WATER, DISTILLED VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR, POTASSIUM SORBATE, POTASSIUM BENZOATE], SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, CORN STARCH, GINGER, DISTILLED VINEGAR, GINGER VEGETABLE MIX [MALTODEXTRIN {RICE}, SPICES AND SPICE EXTRACTIVES {GINGER, TURMERIC, PARSLEY, BLACK PEPPER}, SALT, EVAPORATED CANE SUGAR, YEAST EXTRACT, SOY SAUCE POWDER {SOYBEANS, WHEAT, SALT}, CANOLA OIL, NATURAL FLAVORS AND FLAVORING {ONION, GARLIC, LEMON, CARROT}], SESAME SEED, SPICES), PEPPERS, CARROT, GREEN ONION, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooked Beets
Minerals
Teriyaki Chicken With ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooked Beets Tags
Teriyaki Chicken With Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooked Beets has a BSI of 10.0 while Teriyaki Chicken With Rice has a BSI of 65.1. Cooked Beets has the lower blood sugar impact, making it potentially better for blood glucose management.
Cooked Beets appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooked Beets contains 7.0g of carbohydrates per 100g, while Teriyaki Chicken With Rice contains 23.5g per 100g. Cooked Beets has 16.5g fewer carbs, which may result in less blood sugar impact.
Cooked Beets provides 2.0g of fiber per 100g, compared to 0.7g in Teriyaki Chicken With Rice. Cooked Beets provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.