Which food has less impact on blood sugar?
Cookie Dough Bites
Entertainment Production House Inc.Roasted Seaweed Sushinori
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Cookie Dough... | Roasted Seaw... |
|---|---|---|
| Carbs | 44.0g | 1.0g |
| Sugars | 24.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 18.0g | 0.0g |
Estimated Blood Sugar Response
Cookie Dough Bites vs Roasted Seaweed Sushinori: Significant difference in blood sugar impact. Cookie Dough Bites has extremely high impact (BSI 82.0) compared to Roasted Seaweed Sushinori's minimal impact (BSI 0.0). Cookie Dough Bites contains 43.0g more carbs per serving. Roasted Seaweed Sushinori is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Bites
Roasted Seaweed Sushinori
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Bites
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE CHIP COOKIE DOUGH BITES (WHEAT FLOUR, MARGARINE [VEGETABLE OIL BLEND {PALM FRUIT, SOYBEAN, AND OLIVE OILS}, WATER, SALT, NON-FAT DRY MILK, SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE COLOR], CHOCOLATE CHUNKS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA, SALT], BROWN SUGAR, SUGAR, SHORTENING [PALM OIL WITH MONO AND DIGLYCERIDES, AND POLYSORBATE 60 ADDED], INVERT SUGAR, WATER, NATURAL & ARTIFICIAL VANILLA FLAVOR, SALT).
Roasted Seaweed Sushinori
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Bites
Minerals
Roasted Seaweed Sushinori
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Bites Tags
Roasted Seaweed Sushinori Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Bites has a BSI of 82.0 while Roasted Seaweed Sushinori has a BSI of 0.0. Roasted Seaweed Sushinori has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Seaweed Sushinori appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Bites contains 62.0g of carbohydrates per 100g, while Roasted Seaweed Sushinori contains 33.3g per 100g. Roasted Seaweed Sushinori has 28.6g fewer carbs, which may result in less blood sugar impact.
Cookie Dough Bites provides 1.4g of fiber per 100g, compared to 33.3g in Roasted Seaweed Sushinori. Roasted Seaweed Sushinori provides 31.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.