Which food has less impact on blood sugar?
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough
Chobani, Inc.Vanilla Flavored Lite Nonfat Yogurt, Vanilla
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Cookie Dough... | Vanilla Flav... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 20.0g | 17.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 7.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough vs Vanilla Flavored Lite Nonfat Yogurt, Vanilla comparison: Vanilla Flavored Lite Nonfat Yogurt, Vanilla has a high blood sugar impact (BSI 47.7) while Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough has high impact (BSI 41.2). Vanilla Flavored Lite Nonfat Yogurt, Vanilla contains 2.0g more carbs per serving, Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough provides 1.0g more fiber. Consider Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough
Vanilla Flavored Lite Nonfat Yogurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, CANE SUGAR, BROWN SUGAR, MILK, PALM KERNEL OIL, WHEAT SYRUP, CHOCOLATE, COCOA BUTTER, NATURAL FLAVORS, FRUIT PECTIN, TAPIOCA FLOUR, WHOLE GRAIN BROWN RICE FLOUR, SKIM MILK, WHEAT FLOUR, SALT, GUAR GUM, SUNFLOWER OIL, SOY LECITHIN, WHEAT STARCH, COCOA, HONEY, MILK PROTEIN, VANILLA EXTRACT, LEMON JUICE CONCENTRATE
Vanilla Flavored Lite Nonfat Yogurt, Vanilla
Serving size 227.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, NATURAL FLAVOR, SUCRALOSE, CARRAGEENAN, PECTIN, ACESULFAME POTASSIUM, CITRIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ANNATTO EXTRACT COLOR, TURMERIC COLOR, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookie Dough Vanilla L...
Minerals
Vanilla Flavored Lite ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough Tags
Vanilla Flavored Lite Nonfat Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough
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Report Data Issues for Vanilla Flavored Lite Nonfat Yogurt, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough has a BSI of 41.2 while Vanilla Flavored Lite Nonfat Yogurt, Vanilla has a BSI of 47.7. Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough appears to be the better choice for diabetics with a lower BSI score of 41.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough contains 17.2g of carbohydrates per 100g, while Vanilla Flavored Lite Nonfat Yogurt, Vanilla contains 10.6g per 100g. Vanilla Flavored Lite Nonfat Yogurt, Vanilla has 6.6g fewer carbs, which may result in less blood sugar impact.
Cookie Dough Vanilla Low Fat Greek Yogurt With Cookie Dough Pieces, Cookie Rice Crisps & Milk Chocolate Chips, Cookie Dough provides 0.8g of fiber per 100g, compared to 0.0g in Vanilla Flavored Lite Nonfat Yogurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.