Which food has less impact on blood sugar?
Lebni Yogurt Spread
Hain Refrigerated Foods Inc.Tarragon Finishing Butter, Tarragon
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Lebni Yogurt... | Tarragon Fin... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Lebni Yogurt Spread vs Tarragon Finishing Butter, Tarragon: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lebni Yogurt Spread
Tarragon Finishing Butter, Tarragon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lebni Yogurt Spread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A MILK, CREAM, WHEY PROTEIN CONCENTRATE, SEA SALT, PECTIN. CONTAINS LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, B. LACTIS)
Tarragon Finishing Butter, Tarragon
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE AA BUTTER (CREAM, SALT), ROASTED GARLIC PUREE, TARRAGON, WHITE WINE VINEGAR, LEMON JUICE CONCENTRATE, ONION POWDER, SEA SALT, MUSTARD POWDER, CAYENNE PEPPER, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lebni Yogurt Spread
Vitamins
Minerals
Tarragon Finishing But...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lebni Yogurt Spread Tags
Tarragon Finishing Butter, Tarragon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tarragon Finishing Butter, Tarragon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lebni Yogurt Spread has a BSI of 1.9 while Tarragon Finishing Butter, Tarragon has a BSI of 1.8. Tarragon Finishing Butter, Tarragon has the lower blood sugar impact, making it potentially better for blood glucose management.
Tarragon Finishing Butter, Tarragon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lebni Yogurt Spread contains 3.6g of carbohydrates per 100g, while Tarragon Finishing Butter, Tarragon contains 7.1g per 100g. Lebni Yogurt Spread has 3.6g fewer carbs, which may result in less blood sugar impact.
Lebni Yogurt Spread provides 0.0g of fiber per 100g, compared to 0.0g in Tarragon Finishing Butter, Tarragon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.