Which food has less impact on blood sugar?
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream
Wells Enterprises, Inc.Key Lime Pie, Key Lime
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cookies & Cr... | Key Lime Pie... |
|---|---|---|
| Carbs | 26.0g | 62.0g |
| Sugars | 13.0g | 39.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 26.0g |
Estimated Blood Sugar Response
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream vs Key Lime Pie, Key Lime: Significant difference in blood sugar impact. Key Lime Pie, Key Lime has extremely high impact (BSI 100.0) compared to Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream's very high impact (BSI 51.2). Key Lime Pie, Key Lime contains 36.0g more carbs per serving, Key Lime Pie, Key Lime provides 1.0g more fiber. Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream
Key Lime Pie, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT {MILKFAT AND NONFAT MILK, WHEY, SUGAR, BUTTERMILK, COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA, SOY LECITHIN, BAKING SODA, SALT), CORN SYRUP, DAIRY PRODUCT SOLIDS, COCONUT OIL, MALTODEXTRIN, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MONO AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, XANTHAN GUM, POLYSORBATE 80, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR}. WAFER (WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, BAKING SODA).
Key Lime Pie, Key Lime
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK (MILK, SUGAR), GRAHAM MEAL (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), CORN SYRUP, HEAVY CREAM (CREAM), WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL), CREAM, INVERT SYRUP, SUGAR, SKIM MILK, EGG YOLKS, KEY LIME, WHEY, ENZYME MODIFIED BUTTER (CREAM, SALT, NATURAL FLAVOR), MALTODEXTRIN, SALT, DEHYDRATED BUTTER (CREAM, SALT, NATURAL FLAVOR), GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), LEMON PUREE (WATER, CITRIC ACID [PRESERVATIVE], SUGAR, LEMON PULP), POLYSORBATE 60, SODIUM CASEINATE, HYDROXYPROPYL METHYLCELLULOSE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, HYDROXYPROPYL CELLULOSE, ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), MODIFIED CORN STARCH, CELLULOSE BLEND (MODIFIED CELLULOSE, CELLULOSE GEL, CELLULOSE GUM), CARRAGEENAN, NATURAL VANILLA FLAVOR, POLYSORBATE 80, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE CONCENTRATE, LEMON OIL, NATURAL FLAVOR, NONFAT DRY MILK, DRIED EGG YOLKS, SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Vanill...
Minerals
Key Lime Pie, Key Lime
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream Tags
Key Lime Pie, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream has a BSI of 51.2 while Key Lime Pie, Key Lime has a BSI of 100.0. Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream appears to be the better choice for diabetics with a lower BSI score of 51.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream contains 49.1g of carbohydrates per 100g, while Key Lime Pie, Key Lime contains 54.9g per 100g. Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream has 5.8g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Vanilla Frozen Dairy Dessert With Chocolate Cookie Crunch And Chocolate Wafers Sandwiches, Cookies & Cream provides 0.0g of fiber per 100g, compared to 0.9g in Key Lime Pie, Key Lime. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.