Which food has less impact on blood sugar?
Cookies & Creme Protein Bars, Cookies & Creme
Thinkthin, LlcWalnut
Budi Brands, LlcComparing Key Nutrients
| Nutrient | Cookies & Cr... | Walnut |
|---|---|---|
| Carbs | 14.0g | 11.0g |
| Sugars | 4.0g | 8.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 3.5g | 11.0g |
Estimated Blood Sugar Response
Compare Cookies & Creme Protein Bars, Cookies & Creme vs Walnut: Both have similar blood sugar impact with BSI scores of 20.5 and 16.6 respectively. Cookies & Creme Protein Bars, Cookies & Creme contains 3.0g more carbs per serving, Cookies & Creme Protein Bars, Cookies & Creme provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Creme Protein Bars, Cookies & Creme
Walnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Creme Protein Bars, Cookies & Creme
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, CREME COATING (CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN, SALT), VEGETABLE GLYCEROL, COCOA SOY CRISP (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), ALMOND BUTTER, SUNFLOWER OIL, ALKALIZED COCOA, CREME DROPS (CANE SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CHOCOLATE, NATURAL FLAVOR, LECITHIN, SEA SALT.
Walnut
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK, AMERICAN WALNUTS, CHOCOLATE LIQUOR, VEGAN CALLEBAUT 51%, UNSWEETENED COCONUT, CHIA SEEDS, HEMP SEEDS, GREEN TEA EXTRACT, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Creme Protei...
Minerals
Walnut
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Creme Protein Bars, Cookies & Creme Tags
Walnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cookies & Creme Protein Bars, Cookies & Creme
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Report Data Issues for Walnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Creme Protein Bars, Cookies & Creme has a BSI of 20.5 while Walnut has a BSI of 16.6. Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Creme Protein Bars, Cookies & Creme contains 50.0g of carbohydrates per 100g, while Walnut contains 37.9g per 100g. Walnut has 12.1g fewer carbs, which may result in less blood sugar impact.
Cookies & Creme Protein Bars, Cookies & Creme provides 10.7g of fiber per 100g, compared to 6.9g in Walnut. Cookies & Creme Protein Bars, Cookies & Creme provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.