Which food has less impact on blood sugar?
Red Machine Fruit, Nut & Veggie Bar, Red Machine
Naked JuiceThe Superfood Protein Bar, Nut Butter Chocolate Chip Maca
Organically Raw, LlcComparing Key Nutrients
| Nutrient | Red Machine ... | The Superfoo... |
|---|---|---|
| Carbs | 26.0g | 6.0g |
| Sugars | 14.0g | 3.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Red Machine Fruit, Nut & Veggie Bar, Red Machine vs The Superfood Protein Bar, Nut Butter Chocolate Chip Maca: Significant difference in blood sugar impact. Red Machine Fruit, Nut & Veggie Bar, Red Machine has high impact (BSI 44.3) compared to The Superfood Protein Bar, Nut Butter Chocolate Chip Maca's low impact (BSI 7.3). Red Machine Fruit, Nut & Veggie Bar, Red Machine contains 20.0g more carbs per serving, Red Machine Fruit, Nut & Veggie Bar, Red Machine provides 1.0g more fiber. The Superfood Protein Bar, Nut Butter Chocolate Chip Maca is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Red Machine Fruit, Nut & Veggie Bar, Red Machine
The Superfood Protein Bar, Nut Butter Chocolate Chip Maca
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Red Machine Fruit, Nut & Veggie Bar, Red Machine
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, DRIED SWEETENED CHERRIES (DRIED CHERRIES, APPLE JUICE CONCENTRATE), DRIED SWEETENED CRANBERRIES (DRIED CRANBERRIES, SUGAR), BROWN RICE SYRUP, DRIED APPLES, DATES, SUNFLOWER SEEDS, CHICORY ROOT EXTRACT, DRIED CARROTS, ORGANIC QUINOA, ORGANIC TAPIOCA SOLIDS, ORGANIC CHIA SEEDS, PLANT-BASED GLYCERIN, DRIED SPINACH, SUNFLOWER OIL, SOY LECITHIN, PISTACHIOS, NATURAL FLAVOR, SAFFLOWER OIL, VITAMINS AND MINERALS: ASCORBIC ACID (VITAMIN C), FERROUS FUMARATE (IRON), VITAMIN E ACETATE (VITAMIN E), BETA CAROTENE (VITAMIN A).
The Superfood Protein Bar, Nut Butter Chocolate Chip Maca
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC CASHEWS, ORGANIC BROWN RICE PROTEIN, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC PROTEIN BLEND (ORGANIC PUMPKIN PROTEIN, ORGANIC SUNFLOWER PROTEIN), ORGANIC CACAO LIQUOR, ORGANIC COCONUT SYRUP, ORGANIC CACAO BUTTER, ORGANIC MACA, ORGANIC CINNAMON, CELTIC SEA SALT, ORGANIC NUTMEG, ORGANIC ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Red Machine Fruit, Nut...
Vitamins
Minerals
The Superfood Protein ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Red Machine Fruit, Nut & Veggie Bar, Red Machine Tags
The Superfood Protein Bar, Nut Butter Chocolate Chip Maca Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Red Machine Fruit, Nut & Veggie Bar, Red Machine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Red Machine Fruit, Nut & Veggie Bar, Red Machine has a BSI of 44.3 while The Superfood Protein Bar, Nut Butter Chocolate Chip Maca has a BSI of 7.3. The Superfood Protein Bar, Nut Butter Chocolate Chip Maca has the lower blood sugar impact, making it potentially better for blood glucose management.
The Superfood Protein Bar, Nut Butter Chocolate Chip Maca appears to be the better choice for diabetics with a lower BSI score of 7.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Red Machine Fruit, Nut & Veggie Bar, Red Machine contains 65.0g of carbohydrates per 100g, while The Superfood Protein Bar, Nut Butter Chocolate Chip Maca contains 33.3g per 100g. The Superfood Protein Bar, Nut Butter Chocolate Chip Maca has 31.7g fewer carbs, which may result in less blood sugar impact.
Red Machine Fruit, Nut & Veggie Bar, Red Machine provides 7.5g of fiber per 100g, compared to 11.1g in The Superfood Protein Bar, Nut Butter Chocolate Chip Maca. The Superfood Protein Bar, Nut Butter Chocolate Chip Maca provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.