Which food has less impact on blood sugar?

Cookies & Creme Protein Rich Shake has less impact on blood sugar than Harris Teeter,Sweetened Condensed Milk

Cookies & Creme Protein Rich Shake

Harris Teeter,Sweetened Condensed Milk

Cookies & Creme Protein Rich Shake
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter,Sweetened Condensed Milk
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 3.0g Moderates impact -0.7
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies & Creme Protein Rich Shake

g
Milk Atkins Nutritionals, Inc. Branded

Full Food Name

Cookies & Creme Protein Rich Shake, Cookies & Creme

Harris Teeter,Sweetened Condensed Milk

g
Milk Harris Teeter Inc. Branded

Full Food Name

Harris Teeter,Sweetened Condensed Milk

Comparing Key Nutrients

Nutrient Cookies & Cr... Harris Teete...
Carbs 3.0g 22.0g
Sugars 1.0g 22.0g
Fiber 1.0g 0.0g
Protein 15.0g 3.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies & Creme P...

Harris Teeter,Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies & Creme Protein Rich Shake

Serving size 325.0 MLg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 230.8mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 399.8mg 31%
Iron 1.1mg 6%
Potassium 341.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, DAIRY PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), SUNFLOWER OIL, PASTEURIZED CREAM, ISOLATED SOY PROTEIN, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, CELLULOSE GEL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, SODIUM HEXAMETAPHOSPHATE, CALCIUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CARRAGEENAN, ACESULFAME POTASSIUM, SOY LECITHIN, SUCRALOSE. VITAMIN MINERAL BLEND: SODIUM ASCORBATE (VITAMIN C), ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), MANGANESE GLUCONATE, D-CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CHROMIUM CHLORIDE, FOLIC ACID (VITAMIN B9), BIOTIN (VITAMIN B7), POTASSIUM IODIDE, SODIUM MOLYBDATE, SODIUM SELENITE, PHYLLOQUINONE (VITAMIN K1), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3)

Harris Teeter,Sweetened Condensed Milk

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g
Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 134.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies & Creme Protei...

Vitamins

Vitamin C 3% DV
Vitamin A 3% DV
Vitamin D 2% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 1% DV
Vitamin K 4% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 3% DV
Magnesium 8% DV
Phosphorus 11% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter,Sweetene...

Vitamins

Vitamin A 28% DV

Minerals

Calcium 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies & Creme Protein Ric...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Harris Teeter,Sweetened Con...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies & Creme Protein Rich Shake Tags

👹 Gut Gremlin
🟢 Low Key Load

Harris Teeter,Sweetened Condensed Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atkins Nutritionals, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470048

Report Data Issues for Cookies & Creme Protein Rich Shake

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 379512

Report Data Issues for Harris Teeter,Sweetened Condensed Milk