Which food has less impact on blood sugar?

Cookies 'N Cream Reduced Fat Ice Cream has less impact on blood sugar than Wild Blueberry Homestyle Oatmeal Muffins

Cookies 'N Cream Reduced Fat Ice Cream

Wild Blueberry Homestyle Oatmeal Muffins

Cookies 'N Cream Reduced Fat Ice Cream
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.5
Fiber 0.0g Not digested 0.0
Net Carbs 29.3g Digestible carbs 58.5
Protein 3.7g Moderates impact -0.4
Fat 8.5g Slows digestion -0.7
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Homestyle Oatmeal Muffins
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.0g Not digested -6.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 5.0g Moderates impact -1.0
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies 'N Cream Reduced Fat Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream

Wild Blueberry Homestyle Oatmeal Muffins

g
Frozen Bread & Dough Uncle Wally's Inc. Branded

Full Food Name

Wild Blueberry Homestyle Oatmeal Muffins, Wild Blueberry

Comparing Key Nutrients

Nutrient Cookies 'N C... Wild Blueber...
Carbs 24.0g 37.0g
Sugars 15.0g 20.0g
Fiber 0.0g 3.0g
Protein 3.0g 5.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies 'N Cream ...

Wild Blueberry Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies 'N Cream Reduced Fat Ice Cream

Serving size 82.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 85.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, WHEY, CREAM, CORN SYRUP, COOKIE PIECES {SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, LEAVENING (BAKING SODA), WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN}, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARAMEL COLOR, ANNATTO EXTRACT FOR COLOR.

Wild Blueberry Homestyle Oatmeal Muffins

Serving size 71.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 210.2mg 9%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, EGGS, BLUEBERRIES, WATER, BROWN SUGAR, SUGAR, WHOLE WHEAT FLOUR, APPLES SOYBEAN OIL, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF: WHEAT BRAN, MODIFIED CORN STARCH, HONEY, WHEAT GLUTEN, OAT FIBER, LACTIC ACID, MOLASSES, BROWN RICE SYRUP, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES , SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, CITRUS FIBER, SALT, NATURAL FLAVOR, ASCORBIC ACID, XANTHAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies 'N Cream Reduc...

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Blueberry Homesty...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies 'N Cream Reduced Fa...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Wild Blueberry Homestyle Oa...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies 'N Cream Reduced Fat Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680188

Report Data Issues for Cookies 'N Cream Reduced Fat Ice Cream

Brand Uncle Wally's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2089877

Report Data Issues for Wild Blueberry Homestyle Oatmeal Muffins