Which food has less impact on blood sugar?

Cookies, Old School Chocolate Chip has less impact on blood sugar than Chocolate Coconut Caramel Cheesecake

Cookies, Old School Chocolate Chip

Chocolate Coconut Caramel Cheesecake

Cookies, Old School Chocolate Chip
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Coconut Caramel Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 2.0g Not digested -4.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 6.0g Moderates impact -1.0
Fat 28.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cookies, Old School Chocolate Chip

g
Cookies & Biscuits Caddy Mate Inc. Branded

Full Food Name

Cookies, Old School Chocolate Chip

Chocolate Coconut Caramel Cheesecake

g
Other Frozen Desserts Wal Mart Stores, Inc. Branded

Full Food Name

Chocolate Coconut Caramel Cheesecake, Chocolate Coconut Caramel

Comparing Key Nutrients

Nutrient Cookies, Old... Chocolate Co...
Carbs 22.0g 56.0g
Sugars 12.0g 45.0g
Fiber 1.0g 2.0g
Protein 1.0g 6.0g
Fat 7.0g 28.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cookies, Old Scho...

Chocolate Coconut...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies, Old School Chocolate Chip

Serving size 35.0 Gg

Calories 152

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 111.0mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR MIX (BROWN RICE*, AMARANTH*, TAPIOCA, COCONUT*), UNREFINED COCONUT SUGAR*, CHOCOLATE CHIPS* (CANE SUGAR, CACAO LIQUOR, CACAO BUTTER), PALM FRUIT OIL*, MAPLE SYRUP*, VANILLA*, FLAXSEED*, BAKING POWDER (SODIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORN-STARCH, CALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, BAKING SODA

Chocolate Coconut Caramel Cheesecake

Serving size 128.0 MGg

Calories 490

% Daily Value*

Total Fat 28.0g 36%
Saturated Fat 18.0g 90%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 320.0mg 14%
Total Carbohydrates 56.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 45.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 99.8mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM), CARAMEL (REDUCED LACTOSE SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR, SKIM MILK], CORN SYRUP, WATER, SUGAR, BUTTER [CREAM, SALT], MODIFIED FOOD STARCH, GELLAN GUM, XANTHAN GUM, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, POTASSIUM SORBATE PRESERVATIVE, SALT), SUGAR, GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE), EGGS, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), TOASTED COCONUT (DESSICATED COCONUT, SUGAR, DEXTROSE, SALT, SULFUR DIOXIDE PRESERVATIVE), SWEETENED COCONUT FLAKES (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, SODIUM METABISULFITE PRESERVATIVE), BUTTER (PASTEURIZED CREAM, SALT), CHOCOLATE COATING (POWDERED SUGAR [SUGAR, CORN STARCH], CHOCOLATE LIQUOR, COCONUT OIL, SOY LECITHIN, SALT, NATURAL FLAVOR, MILK), NATURAL AND ARTIFICIAL FLAVOR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies, Old School Ch...

No significant vitamin or mineral data available

Chocolate Coconut Cara...

Vitamins

Vitamin A 65% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies, Old School Chocola...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Chocolate Coconut Caramel C...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Caddy Mate Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1918240

Report Data Issues for Cookies, Old School Chocolate Chip

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2504918

Report Data Issues for Chocolate Coconut Caramel Cheesecake