Which food has less impact on blood sugar?
Rao's, Lemon Cooking Sauce
Sovos Brands Intermediate, Inc.White Clam Sauce
John Zidian Company Inc.Comparing Key Nutrients
| Nutrient | Rao's, Lemon... | White Clam S... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 7.0g | 15.0g |
Estimated Blood Sugar Response
Compare Rao's, Lemon Cooking Sauce vs White Clam Sauce: Both have similar blood sugar impact with BSI scores of 1.9 and 5.9 respectively. White Clam Sauce contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rao's, Lemon Cooking Sauce
White Clam Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rao's, Lemon Cooking Sauce
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LEMON JUICE, CANOLA OIL, RED WINE VINEGAR, PURE OLIVE OIL, CHABLIS WHITE WINE, GARLIC, SALT, BASIL, PARSLEY, OREGANO BLACK PEPPER, FENNEL, XANTHAN GUM (A NATURAL THICKENER).
White Clam Sauce
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CLAMS, CLAM BROTH, (WATER, CLAM JUICE) SOYBEAN OIL, MODIFIED CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, PARSLEY FLAKES, YEAST EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rao's, Lemon Cooking S...
No significant vitamin or mineral data available
White Clam Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rao's, Lemon Cooking Sauce Tags
White Clam Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rao's, Lemon Cooking Sauce has a BSI of 1.9 while White Clam Sauce has a BSI of 5.9. Rao's, Lemon Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Rao's, Lemon Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rao's, Lemon Cooking Sauce contains 3.3g of carbohydrates per 100g, while White Clam Sauce contains 2.5g per 100g. Both foods have similar carbohydrate content.
Rao's, Lemon Cooking Sauce provides 0.0g of fiber per 100g, compared to 0.0g in White Clam Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.