Which food has less impact on blood sugar?
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers
Reed Cylinder Exchange, Inc.Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese
Tomanetti Food Products, Inc.Comparing Key Nutrients
| Nutrient | Cooksimple, ... | Three Cheese... |
|---|---|---|
| Carbs | 30.0g | 27.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 12.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers vs Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese comparison: Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers has a very high blood sugar impact (BSI 54.8) while Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese has high impact (BSI 48.5). Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers contains 3.0g more carbs per serving. Consider Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers
Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers
Serving size 42.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE, ONION*, PEPPERS*, TOMATO*, GARLIC, SPICES, SEA SALT, JALAPENO PEPPERS*.
Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSTS: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OLIVE POMACE OIL, YEAST (YEAST, SORBITAN MONOSTEARATE), SOYBEAN OIL (SOYBEAN OIL, LECITHIN, CITRIC ACID), SALT (SALT, YELLOW PRUSSIATE OF SODA), SUGAR, CALCIUM PROPRIONATE. SAUCE: CALIFORNIA TOMATO PUREE (VATER, TOMATO PASTE), EXPELLER PRESSED CANOLA OIL, IMPORTED EXTRA VIRGIN OLIVE OIL, SALT, IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SEA SALT AND ENZYMES), SPICES AND GARLIC, CITRIC ACID. CHEESE: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT AND ENZYMES), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC, OREGANO, POWDERED CELLULOSE (ANTI-CAKING AGENT), POTASSIUM SORBATE ADDED TO PROTECT FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cooksimple, New Orlean...
Vitamins
Minerals
Three Cheese 12" Homes...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers Tags
Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers has a BSI of 54.8 while Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese has a BSI of 48.5. Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese appears to be the better choice for diabetics with a lower BSI score of 48.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers contains 71.4g of carbohydrates per 100g, while Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese contains 22.7g per 100g. Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese has 48.7g fewer carbs, which may result in less blood sugar impact.
Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers provides 4.8g of fiber per 100g, compared to 1.7g in Three Cheese 12" Homestyle Crust Pizza Kit, Three Cheese. Cooksimple, New Orleans Jambalaya With Brown Rice And Peppers provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.